Members,
To help you prepare for this new week, let€™s think of 101 things to do to avoid and challenge your anxiety.
1- Make a list of all of your week€™s activity
2- Create small goals for your week to challenge your fears
3- Come to the PC and post€¦€¦
(please number your tip(s) so we can keep track)
Brenna, Bilingual Health Educator
