Ok guys, this might be a long post or it might not, i am not sure. I am still in the rev down part of my day lol was a long one.
First, this morning i woke up early to do some last minute reading over of my notes. I managed to stay clam through it and get ready for school and eat breakfast. Then i headed to my exam. When i got there i kept thinking: Oh! if this exam could just start it could be over with! But that was making me anxious so i decided to take that time to write in my diary (and fill out an anxious thought form lol). That helped me a lot. I wrote lots of positive stuff to myself in my diary. Like all the logical and good reasons i could get through my exam without a hitch and pass it too (but that passing my exam was not necessary for me to be a worthy peron.) So anyway did lots of self talk in my diary then got to my exam. I started by looking at the back of the exams to see what the long questions were and saw that i knew how to answer them. Since they are worth a lot that was a major releif. Then i looked over the whole exam to see its length and i figured i had plenty of time to do this. Then i buckled down and did the exam. Ended up taking every last second of exam time but i did it. And i think i did well too. So no panic attacks! I made sure to breathe well and focus on the exam and understanding the questions and it went just fine. Just like i had visualized. And since the exam time was shorter then a normal class it gave me time to eat and research a hoby of mine on the net till my next class. Because oh yes! my day was not over. After my exam i also had another class! I felt exhausted and nervous that i could not go home after the exam. But i ate and distracted myself and told myself that researching my hobby was a great reward and that made me feel better (thanks Isabella for the reward thing, it came in handy today :)
Then i went to my second class and i managed to focus well and participate.Then i learned that the person i was doing the final project with had quit the class. So i am doing a two person project alone. But instead of panicking i went and talked to the teachers about the possibilies i had and i ended up changing subjects for something more fun and easier so i think as a whole it wont be so bad. I can do it, i have d