Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

logo

What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

This Month’s Leaders:

Most Supportive

Browse through 411.760 posts in 47.060 threads.

160,781 Members

Please welcome our newest members: LBUELA, RBORBON, ATIQUI, A_Cyclist, Cecilia_EH

I have one nicotine lozenge left


16 years ago 0 1356 logo logo logo logo logo logo logo logo logo logo 0
New Me, good for you!! I think you will look great nekkid!!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 115 [B]Cigarettes Not Smoked:[/B] 1,150 [B]Amount Saved:[/B] $201.25 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 23 [B]Mins:[/B] 55 [B]Seconds:[/B] 14
16 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Very cool new me! Now you get to truly be the new you :) I would also get some rewards in place for getting through this next week or so. I'm sure the BBQ went great but drop by and let us know how fabulous you were. All the best [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1116 [B]Cigarettes Not Smoked:[/B] 22,320 [B]Amount Saved:[/B] $5,022.00 [B]Life Gained:[/B] [B]Days:[/B] 85 [B]Hrs:[/B] 5 [B]Mins:[/B] 36 [B]Seconds:[/B] 53
  • Quit Meter

    $37,310.00

    Amount Saved

  • Quit Meter

    Days: 645 Hours: 8

    Minutes: 51 Seconds: 41

    Life Gained

  • Quit Meter

    5740

    Smoke Free Days

  • Quit Meter

    74,620

    Cigarettes Not Smoked

16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
New me, Congrats on going nicotine free!! Remember to have your coping strategies in place and post if you need help. Danielle, Bilingual Support Specialist
16 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Way to go Good Job, stay strong, and stay focused on your quit, remember you DO have control, you will do fine. I used the Nicatrol Inhaler for 4 months and then four months after i no longer had the refills, it became my BINKIE my hubby use to tell me i was gonna get my teeth bucked fom it, i still have fond memories of the silly thing, any way dident mean to rambble on your post. New Me GOOD JOB :) :) :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1844 [B]Cigarettes Not Smoked:[/B] 36,880 [B]Amount Saved:[/B] $6,454.00 [B]Life Gained:[/B] [B]Days:[/B] 260 [B]Hrs:[/B] 1 [B]Mins:[/B] 13 [B]Seconds:[/B] 8
  • Quit Meter

    $14,708.20

    Amount Saved

  • Quit Meter

    Days: 694 Hours: 20

    Minutes: 9 Seconds: 53

    Life Gained

  • Quit Meter

    5657

    Smoke Free Days

  • Quit Meter

    90,512

    Cigarettes Not Smoked

16 years ago 0 813 logo logo logo logo logo logo logo logo logo logo 0
new me Don't forget about the water and remember how hard you worked to get here...Have fun... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 244 [B]Cigarettes Not Smoked:[/B] 7,320 [B]Amount Saved:[/B] $1,708.00 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 14 [B]Mins:[/B] 36 [B]Seconds:[/B] 43
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
You go New Me! I am sure you will be fine! Just have your coping strategies ready, because you may (or may not) have a craving or two. Preparation, as always! You will find that, again, things get so much better once you are done with the nicotine! Good luck and good quit! The beach is just around the bend for you! Just say NOPE and you're there! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 174 [B]Cigarettes Not Smoked:[/B] 4,350 [B]Amount Saved:[/B] $1,835.70 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 0
16 years ago 0 598 logo logo logo logo logo logo logo logo logo logo 0
Yea, I am going for the nekid route. I called in sick today, and have mon/tues off..so..one more lozenge today sometime, then i'll be chewing on the straws. I am pretty nervous, but I am actually sick of sucking on these lozenges. I am going to a bbq today with family/friends..there will be smokers there, but not many. I will definitely steer clear of that part of the patio. I still have alot of craves and smoking thoughts, but that is due to feeding myself lozenges everyday. I want to move on..my last big step to freedom. I actually believe that I am going to make it this time...after all these failed quit attempts, mostly in the past 5 years. It was mentally exhausting to fail all those times. It is wonderful to be facing true victory over this addiction. I just want to feel normal again..no craves, no restlessness, no nagging emptiness, no smoking thoughts...I still have all that in my life, but I keep my eye on the prize. I know from this site that all that will disappear with time. Having this support group has made all the difference to my success. Thanks to everyone who answered my posts, gave me encouragement and armed me with knowledge to beat this addiction...GO MAYFLOWERS! We are at the beach this month! And, of course, thanks to all the great mods who keep this site up and running. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 2,208 [B]Amount Saved:[/B] $460.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 18 [B]Mins:[/B] 10 [B]Seconds:[/B] 4

Reading this thread: