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Synopsis of the program - Lesson 4


13 years ago 0 223 logo logo logo logo logo logo logo logo logo logo 0
Members,

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 4

In Lesson 4, you will learn…

- Common problems in keeping thought records
- How to challenge negative thoughts
- How to identify problem thinking and cognitive distortions
Finished with session 4? What did you find interesting or helpful?

Jason, Health Educator


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