Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102300 posts in 16787 threads.

38,687 Members

Please welcome our newest members: 5a0dd012c67f33bd3df95273, Ckpenton, 5c14d672bc70eeb3563b40c5, 5c147bc78d0daeae567ba917, 57ad206abb53f16273a8844a

Forum Threads Posts Latest Post
Understanding Major Depressive Disorder A discussion about symptoms and basic information 732 3088 How to support a loved one with Depression Ashley - Health Educator
Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you. 497 1743 My story--November 2018 Suebop
Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life. 591 2542 Struggling with challenging Negative thoughts Ashley - Health Educator
Relationships A discussion about how depression affects relationships and how relationships affect depression. 798 3478 Need help to save my family and marriage Dr. Trevor van Mierlo, Chief Scientific Officer
Introduce Yourself Introduce yourself to the group 2098 5259 Just been diagnosed and i'm learning how to cope Dr. Trevor van Mierlo, Chief Scientific Officer
Goal Setting and Activity Scheduling hints, tips and support 217 528 Develop important skill Ashley - Health Educator
Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions 163 558 Articles and resources that have helped you Ashley - Health Educator
Lifestyle sleep, diet, exercise, relaxation and meditation 233 691 i hate this Ashley - Health Educator
Coping with Setbacks advice and support 699 2388 "Professional support" is months away . . . Gwendle
Success Stories post your successes here. Inspire others! 242 832 I am on the right track Choma
Group Program Discovery Walkthrough each session of the program as a group and discuss program tools 174 894 Has anyone started the program yet? Ashley - Health Educator
Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take? 2226 4978 Goals and accountability Kittycat1234
Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here. 150 410 Hiring process; disclosure;Dealing with references Gwendle

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