Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
|Understanding Major Depressive Disorder A discussion about symptoms and basic information||732||3088||How to support a loved one with Depression Ashley - Health Educator Nov 21, 2018 12:05:50 AM|
|Medications An exchange of information and experiences (not advice). Share what works and doesn’t work for you.||497||1743||My story--November 2018 Suebop Nov 21, 2018 4:50:11 AM|
|Challenging Your Negative Thoughts Changing negative thoughts and developing a more optimistic, positive outlook on life.||591||2542||Struggling with challenging Negative thoughts Ashley - Health Educator Aug 30, 2017 7:00:00 AM|
|Relationships A discussion about how depression affects relationships and how relationships affect depression.||798||3478||Need help to save my family and marriage Dr. Trevor van Mierlo, Chief Scientific Officer Oct 12, 2018 9:47:05 PM|
|Introduce Yourself Introduce yourself to the group||2098||5259||Just been diagnosed and i'm learning how to cope Dr. Trevor van Mierlo, Chief Scientific Officer Nov 23, 2018 10:46:45 PM|
|Goal Setting and Activity Scheduling hints, tips and support||217||528||Develop important skill Ashley - Health Educator Nov 17, 2017 9:24:00 AM|
|Core Beliefs and Assumptions help with developing more adaptive core beliefs and assumptions||163||558||Articles and resources that have helped you Ashley - Health Educator Nov 21, 2018 12:33:23 AM|
|Lifestyle sleep, diet, exercise, relaxation and meditation||233||691||i hate this Ashley - Health Educator Aug 19, 2018 4:36:31 AM|
|Coping with Setbacks advice and support||699||2388||"Professional support" is months away . . . Gwendle Feb 4, 2018 3:47:00 PM|
|Success Stories post your successes here. Inspire others!||242||832||I am on the right track Choma Nov 13, 2018 11:55:17 AM|
|Group Program Discovery Walkthrough each session of the program as a group and discuss program tools||174||894||Has anyone started the program yet? Ashley - Health Educator Dec 14, 2018 10:07:27 PM|
|Health Educator’s Corner Daily thoughts, facts and discussion items. What’s your take?||2226||4978||Goals and accountability Kittycat1234 Aug 9, 2018 11:25:48 PM|
|Getting Back to Work Are you out of work? Have you recently gone back to work? Share your getting back to work stories here.||150||410||Hiring process; disclosure;Dealing with references Gwendle Feb 4, 2018 3:54:00 PM|
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