Welcome and know that this is what we are here for. Being active in your progress is an amazing step and the program can help you every step of the way. Start by reading the knowledge and take the test. You can bring a copy to your doctor or therapist, to help assess the situation better for you both.
The members can help you understand and progress. They know where you are coming from and can share their experiences with you for support.
Welcome SP7.... you've come to the right place. There is great advice, great support and you can pour your heart out knowing people actually understand what you are going through and this helps you feel less alone! Good luck with following the program and keep us posted on how you are doing! I have been following the program about 8 weeks now and must say the improvement is noticeable. It may not be in big leaps but all the little steps add up to a huge distance over time!
Just wanted to introduce myself and say that I am very happy to be starting this. This is the first thing in a long time that has made me feel that I am able to do something good for myself.
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from a stranger goes a long way. welcome. 
