Change your routine. You may find the house to be a welcoming, safe haven, or your routine tasks to be comforting and easy. Your comfort zone, however, is also the place where your depression lingers, and you must try to escape it. Rising out of your comfort zone simply means that you should do things that you had never done before, such as engaging in different conversations, physical activities, watching movies alone, or even eating in a restaurant you have never been to.
Brenna, Bilingual Health Educator
