Take deep breaths and try to challenge those negative thoughts as they are not true! Reacquaint yourself with our program tools and try completing the activities and worksheets (e.g., the Worry Challenge) and see if it helps you put those cognitive distortions to rest.
Continue to post here with your "panic problems" as we (your members in PC included) are here to support you. If you are experiencing technical problems with the site, please contact us via feedback.
It is estimated that some 2 million Canadians suffer from panic disorder. Of those who have sought treatment for their symptoms, approximately two-thirds are women. Panic disorder typically begins in a person's late teen years, or early 20's, but children are known to suffer from the disorder. Research is discovering more information about genetic causes of panic disorder. Studies have also shown that the occurrence or anticipation of stressful life events, anxiety in childhood, over-protective parental behaviour and substance abuse are common among people with panic disorder.
Welcome to our wonderful online support community! Glad you found us all the way from India!
Thank you for sharing your story and support with us. There are many people within this support group that share the same views as you. We are all a group of individuals who support one another.
Our Panic Program is 12-weeks and contains many helpful tools and homework activities that will help you understand your panic and move you forward into recovery. Each session is based on the previous session, so we strongly advise that you work slowly through the program and jump ahead.
If you have any questions about the program or need some feedback, please feel free to post or contact us via feedback.
Welcome to our wonderful online support community and thanks for sharing your story with us. There are many people within this support group that share the same questions and concerns as you. We are all a group of individuals who support each other.
If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
These tests may or may not be for you but they are "free". If you have any question or concerns with our “TOOLS”, you can contact us at support@paniccenter.net.
Please continue to strive forward and lean on us for support.
Welcome to our wonderful online support community, glad you found us! You are not alone, many share the same questions and concerns as you.
If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead.
These tests may or may not be for you but they are "free". If you have any question or concerns with our “TOOLS”, you can contact us at support@paniccenter.net. We are open to any questions or concerns you may have.
Welcome to our wonderful support community and thank you for sharing your story with us!
You're right it will take time, but with all the support and great tools this program has to offer, you can get over this!
The Panic Program is 12-weeks and each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. If you have any question or concerns with our “TOOLS”, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Continue to browse through the forums and gather as much information and inspiration to help you through to recovery.
Welcome to the Panic Centre Online Support Group. You can get in direct contact with members by adding them to your Instant Messanger list. Go to the Forums and click on the launch button and start adding!
The panic program is 12 weeks and each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. The program includes many tools and activities that will help prepare you for exposure work...please take the time to look over them and feel free to contact us with any questions you may have.
I recommend you speak with your doctor about going off your medications, but as you have indicated, they are taken only when needed.
Please continue to strive forward and lean on us for support. We are here for you!
The drugs you have mentioned act on different areas of the brain and target different neurotransmitters. Xanax should decrease your anxiety and Paxil provide relief from depression as well as generalized anxiety. Hope this helps.
How is the box breathing and progressive muscle relaxation coming along by the way?
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