Hi Reesarooni, I've been having Anxiety attacks for 30 years. I've had years where I haven't had one then I'll have several months where I'll have attacks everyday for a week. I just started with the panic center less than a month ago and yes it started helping right away. I had no idea so many others felt the way I feel. Just knowing I wasn't alone helped. One of my first thoughts was "I'm not going Crazy". It's really good to have people understand what you're going thru. My family, though supportive, doesn't REALLY understand. You can't know what we go through unless you've experienced it. Keep up with the program and let us know how you're doing.