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Posts created by rohit131

10 years ago 0 +0 / -0 101

Cure

Davit,

I agree what you wrote in your post and in fact I disagree to my post to a big extent.Yet I wanted to share with you there is hardly any natural positive flow in my thought pattern .I want to think positive but find difficult.I want to remain free from confusion but it comes in my daily life.I want to take decisions but finds difficult.

Its all due to my past failures & experiences.

So then I took one decision; stay away from instances which causes you anxiety.Yet I am not happy.Because I feel my self incapable of accepting challanges & it then causes me anxiety & depression.

Hope your positive advice will help me to break this negative core belief.

rohit131

10 years ago 0 +0 / -0 101

change of thought patterns

Can thought patterns be changed.Every morning I raise up with struggling of series of thoughts but hardly come out with any decision.I slept every night thinking to be better next day.But disturbed thought process creates problems.

Can we make life better?

I try to do activities like meditation & yoga but not able to concentrate properly.

Pl suggest.

rohit131

10 years ago 0 +0 / -0 101

Daily Quote(part 3)

Quote of the Day:
Our greatest glory is not in never falling, but in rising every time we fall.
- Confucius

and I again want to rise

rohit131

10 years ago 0 +0 / -0 101

change of thought patterns

Its good to see some positive responses regarding change of thought patterns.But in reality it takes a lot of time & energies to become positive.But in no time they are overcome by negative thoughts.Again I have to spend maximum of my energy to generate a positive in my mind.Now a 100 of negatives gets ready to overcome my positive.

I feel tough to be positive;yet it is my only hope that one day my positive will win & I will be a positive person naturally by a series of practices.

rohit131

10 years ago 0 +0 / -0 101

Understood

Cara,

I accept my anxiety in a manner to remain away from the things that causes anxiety.This is only a temporary measure.In fact this is flight because I feel difficult to fight.Yet staying with CBT program & other positive activities will certain help to overcome the weakness & anxiety.

rohit131

10 years ago 0 +0 / -0 101

CBT

For CBT,is it necessary to visit therapist ? I have now shifted to my home town where I do not find therapist.I have developed my own formats to record my anxiety & moods.I also follow the program from time to time & discuss my anxiety problem with my near & dear.Is it worthful for a long term?Shud I start search for a good therapist but that's difficult to manage.Will be around 200 km from my hometown.

Plz suggest.

rohit131

10 years ago 0 +0 / -0 101

anxiety returns

I happened to appear for a interview in a reputated organization.And it takes me a lot of time and tonnes of energy to take this decision.But at time of interview my anxiety seemed to return.I feel during interview that I will not be selected;I will not be able to face work pressure and there was some kind of heart broken activity from inside.I was not able to speak properly and start sweating.

I remain hopeless for two days thinking I am of no use.Third day I discussed with my parents in detail and feel some better.

But I feel very bad about myself and doubt about myself. I am not able to set my goal after leaving my last job in nov'12.

How should I start believing in myself once again.Pl suggest me.

Davit pl suggest.

rohit131

10 years ago 0 +0 / -0 101

eatting and anxiety

Cara,

I like spicy food especially gud stuff like noodles,omellete,fried egge or some chinese food.And I feel relaxed as my thoughts gets deflected towards taste.I really feel better for short duration.

rohit131

10 years ago 0 +0 / -0 101

Root Chakra

Search by key word shri shri ravishankar India; sudarshan kriya

u will find something relevant.

http://www.artofliving.org/sudarshan-kriya

rohit131

10 years ago 0 +0 / -0 101

understanding anxiety

I feel more anxious on Monday than any other week day.Monday,the start day of work is very difficult for me in comparison to other days.My anxiety is highest on Monday and is least on Saturday.Sunday is always a good day for me as far as I remember.Its all due to work pressures in profession where there is peer pressure to perform in limited time.It still exist in me after leaving my job.

I nowadays have a good control on my anxiety.Thoughts & other negative feelings are in control.

Anxiety as I felt is like a computer malware/virus.It increases exponentially wrt time giving no time to control yourself.All measures then go in vain when there is anxiety attack.It all happens when any situation goes against me.Anxiety is not like for a short period or for a limited time.It remained there,continues thereafter;disturbed me;confused me;degraded me and finally I quit from my good job.

I am now living a good life with my family,working on a low salary work;My social status seemed to be gone.

I now fear from going back again to a more responsible job.The fear is still here and till present I am not able to overcome it.I feel I have now compromise with anxiety.Its like flight situation for me.I fight for 8 years in my different roles & jobs.I saw more bad days and less good days.Now I am in my hometown doing a job of low salary;living a good life with my parents & family.

But every morning when I wake up I do not forget to curse myself at least once .Scolding myself for my unsuccess & anxiety.The compromise I made up with my anxiety.What can I do else then? Feels left with no option due to anxiety.

Just a thought I wanted to share with u all.

rohit131

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