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Posts created by rohit131

10 years ago 0 +0 / -0 101

Herbal supplements

In India there is medicine which is said to help in cure of depression & anxiety.

Google it by medicine brand medhavati or divya medha vati.

rohit131

10 years ago 0 +0 / -0 101

developing as positive

I feel its takes a lot of time to get yourself positive.

But negativity captures us in a manner that we does not get time what actually is going.

negative thought captures mind at speed of light.

Positive thoughts replace them at a very slow speed

Can we make positivity runs at speed of light within us ?

Just a thought;wanted to share

rohit131

10 years ago 0 +0 / -0 101

Herbal supplements

hello Gailerina, search by site as below http://www.divyapharmacystore.com/Stress-Depression/divya_medha_vati.html?limit=100 discuss with your doctor before making any conclusion.I took it for 2-3 months.Now I am on pure Brahmi from last one month. rohit131

10 years ago 0 +0 / -0 101

developing as positive

Davit,

I medidate often when I get time.Its difficult to meditate yet it is believed to be one of strongest tool against anxiety.

Yet my tendency is negative and it gets on me at speed of light.I wish I would have been a positive one;yet my reactions to situations are negative.

Do brahmi has any relation with my negativity.My doctor suggest me it has no known side effects and it has very positive results in cure of negativity.

Share your experience and knowledge about brahmi.

rohit131

10 years ago 0 +0 / -0 101

Pleasant Activities

Hi Ashley,

I spent time with my kids when ever I feel extremely anxious & seems of losing control.This helps me to get away from depression.

But the effect is not long lasting.Relief occurs for a short time only.

rohit131

10 years ago 0 +0 / -0 101

breaking the walls of negative core belief

As a part of my CBT,I tried something new.I got some gud stuff of self motivation music & thoughts.Listening to a 15 min positive thought guided by motivational music & deep meditation.

I was able to medidate for a long time.I hope this new experiment would defintitely help to break the walls of negative thought & core belief.

Pl share your other thoughts to break the walls of negative core belief

rohit131

10 years ago 0 +0 / -0 101

breaking the walls of negative core belief

Gailerina,

Its difficult to change the personality which is by nature negative.

But always there is ray of hope.

My hope is to rebuild myself,to gain things again which I lost 1 yr back due to anxiety.

I saw small changes in myself and I feel gud about myself because I am on a right track now.

The feel to defeat my anxiety for success.

rohit131

10 years ago 0 +0 / -0 101

breaking the walls of negative core belief

Hi hugs4U,

Its always a good practice to challange the negative core beliefs on paper.Its beneficial for long term.

I myself when compare to a normal person who goes to office in morning,face the challanges of work,gives output & crosses the hurdles.

Its not with me like this.I find myself difficult to face small challanges of life.Small hurdles tends to effect my normal life.

So I left everything that causes anxiety to me.Even my job because unable to cope up with work pressure & peoples behaviour towards me.

I don't know exactly whether I be able to become a normal person in my life.

Yet I fight anxiety & negativity with all resources available & with a hope to become a normal person one day.

rohit131

10 years ago 0 +0 / -0 101

Just what is CBT

I take CBT as it will help me in curing my GAD & meaningless negative thoughts.Yet I find difficult to have good counsellor.

So I take note of my negative thoughts,challange them & discuss them with my near & dear.

Although it is not very professional approach yet I build positive thoughts on self CBT.It sometimes work & sometimes even not also.

rohit131

10 years ago 0 +0 / -0 101

challanging of anxious thoughts

Many a times I found myself unable to challange my anxious thoughts.I take note of negative thought & try to replace with positive thought.But I find hardly my thought to get replaced.For every 10 negative thought,7 are not able to be replaced.

Any suggestions for improving this tendency?

rohit131

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