Hi Cathie,
I started with the depression programme first and I am now doing the anxiety one.
Although the depression programme took me 12 months (I did it very slowly) I found it easier to follow than this one. But that could just be me, I don't know.
The programme worked really well for me. When I started it my depression was around 80 but since I finished the programme I've never reached those levels again. And when I feel myself going down that road I use the tools I've learned while on the programme. So I can really say that my depression always stays very low and it goes away after a few days, as now I've learned to tackle the problem straight away while before I didn't know what to do and I let it grow till it reached the highest level.
As I said before, I am finding harder to get a grip on anxiety. I am half way through but I have been stuck on the same session for quite a few weeks.
I hope this can help.
take care
Silvana