Healer,
I'm taking 3 mg of Melatonin. I'm scared to take the patch off at night. I'm afraid it will mess with my nicotine level and cause me to slip. I don't want to slip this time. Not being able to sleep might be a small price to pay to quit forever.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/8/2006
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 99
[B]Amount Saved:[/B] $18
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 18 [B]Seconds:[/B] 47
My last post did not work right,so I'll try again.
Good job on 100 days. Your doing great.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/8/2006
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 99
[B]Amount Saved:[/B] $18
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 22 [B]Seconds:[/B] 49
[IMG]http://i52.photobucket.com/albums/g20/millerman_2006/congratstext.gif[/IMG]
Sorry about my posts. I'm going to try one last time. I didn't see the preview button.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/8/2006
[B]Smoke-Free Days:[/B] 6
[B]Cigarettes Not Smoked:[/B] 99
[B]Amount Saved:[/B] $18
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 23 [B]Seconds:[/B] 49
I stopped smoking Monday and I'am using the patch.I must say it has been a little tough, but I think I can do it this time. My biggest problem is being unable to sleep. I did some reading on this board and found that some people used Melatonin. I have been taking it about a half hour before I go to bed. It seems to help a little, but still unable to get a good nights rest.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/8/2006
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 89
[B]Amount Saved:[/B] $15
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 6 [B]Seconds:[/B] 58
Shawn,
Great job not giving in. One of the reasons I quit smoking was for my daughter. She had been on me for quite a long time to quit smoking. So when I have a tough time I think about how not smoking is being a positive role model for her. So when you have a rough monent think about how smoking affects your kids. It works for me.
Mark
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/8/2006
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 113
[B]Amount Saved:[/B] $21
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 38 [B]Seconds:[/B] 53
Hello
I have a couple of questions.
I have read alot of posts that make reference to the beach. Can someone tell me what the beach is? I also read something about a cruise. Can someone tell me what that means?
Thanks,
Mark
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/8/2006
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 113
[B]Amount Saved:[/B] $21
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 36 [B]Seconds:[/B] 42
I'm also using a rubber band. I have had it on my wrist since I quit smoking. I don't snap it on my wrist. I just use it to keep my hands busy. It seems to help. I will be playing with it and not even realize it.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/8/2006
[B]Smoke-Free Days:[/B] 7
[B]Cigarettes Not Smoked:[/B] 118
[B]Amount Saved:[/B] $21
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 40 [B]Seconds:[/B] 1
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