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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Sorry, I have to leave ...

Zyban, Greece is my favourite country Enjoy yourself!! Mr Ed :)
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
GOOD side effects!

Hi Sally'sDaughter! You're doing great! I know what you mean about habits and cravings - don't be too concerned. The habits will go as the weeks go past; while this is happening the patches continue to feed you nicotine. I found that as I decreased the patch level, I noticed no noticeable rise in nicotine craving. I'm now 10 days off the patches and my cravings are minimal Keep on going, it will be worth it! Best wishes Mr Ed ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,624 [B]Amount Saved:[/B] �652.5 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 0 [B]Seconds:[/B] 21
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hello out there

Hi Riverdale, Just turned round in the tunnel and I can see you close behind me. The light's getting brighter now and I'll see you at the other end. KeepOnKeepin'On Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,624 [B]Amount Saved:[/B] �652.5 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 5 [B]Seconds:[/B] 57
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
1 month today

Una, You are right to be proud! ... and I think you'll find the 2nd month easier than the first Congratulations!! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 87 [B]Cigarettes Not Smoked:[/B] 2,616 [B]Amount Saved:[/B] �652.5 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 12 [B]Mins:[/B] 56 [B]Seconds:[/B] 29
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
A Knights call to the Round Table

River, Thanks for pointing me in the direction of the 'Knights'. I'm surprised to be finding my quit quite easy at this stage. Worried for what might be round the corner... Mr Ed :8o: [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,583 [B]Amount Saved:[/B] �645 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 8 [B]Mins:[/B] 34 [B]Seconds:[/B] 42
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
The smoke-free "Night Owls" are here!

Hi Joyful, EarlyBird Mr Ed here 7.50am London England :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,583 [B]Amount Saved:[/B] �645 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 8 [B]Mins:[/B] 35 [B]Seconds:[/B] 16
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
A Knights call to the Round Table

Phoenix, Hang on in there fellow Knight! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,594 [B]Amount Saved:[/B] �645 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 9 [B]Mins:[/B] 57 [B]Seconds:[/B] 23
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Guess who is 100?

Happy Century ItsIronic!!!! I'll celebrate it with a beer tonight!! ;) Mr Ed [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,588 [B]Amount Saved:[/B] �645 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 9 [B]Mins:[/B] 13 [B]Seconds:[/B] 4
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
1 Month Anniversary!!!

Hi Gogga, 30 days is a fantastic achievement!! :) Keep on with the positive thoughts! Keep on rewarding yourself! Keep on keeping on!! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,588 [B]Amount Saved:[/B] �645 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 9 [B]Mins:[/B] 10 [B]Seconds:[/B] 48
17 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
The smoke-free "Night Owls" are here!

Butterfly, Sorry you can't sleep! Serves you right for worrying us with your email. 'I slipped' indeed! All the best Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,586 [B]Amount Saved:[/B] �645 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 36