Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

logo

Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

logo

Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.750 posts in 47.055 threads.

160,557 Members

Please welcome our newest members: PMYKEL JOHN, Water&Forest, MBERNICE ASTRID, SLOVELY MAE, BXAMUELLE CHRISTIEN


16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
December 6/07

Hi everybody Well I'm into Day 3 and hanging in there. Made it through Day 2 without too many hitches. I did have an urge to buy a pack of smokes last night when I was at the movies but I talked myself out of it. I kept saying NOPE. It's a catchy little saying. I hope Day 3 will ease through. I've got to have a positive attitude to make it easy. [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $46.41 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 48 [B]Seconds:[/B] 11
16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
December 6/07

Yeah, Azure. I watched people standing outside last night having a smoke. I sure was glad it wasn't me. It was cold out there last night. I'm having a terrible craving right now and I hope it goes away in a while. Decided to come here and get some positive reinforcement. It's great. I've been craving sweets. Is that part of the quit? [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $46.41 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 42 [B]Seconds:[/B] 35
16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
December 6/07

BTW, I'm going over to my friend Betty's place tomorrow after supper. Going to have a few drinks. Looking forward to that and it will be my reward. Drinking doesn't trigger my cravings...it lessens them actually. [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $46.41 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 42 [B]Seconds:[/B] 52
16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Hi! I am new here :)

Hi AlphabetJ Good to see you here with us. Quitting is well worth it. I just passed my craving a little while ago and I'm sailing smoothly again. It comes in waves and you have to prepare yourself for them. I was on Chantix but it made me sleep 24 hours a day. Couldn't handle it...so I'm on the patch now and I'm doing ok with it. Still have those cravings but they're not as severe as before. It's getting easier. It will get easier for you too. Good luck on the Chantix. [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $46.41 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 0 [B]Seconds:[/B] 7
16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Day two!

Hi AzureinBarrie Welcome aboard. I'm on day 3 now and almost completed it. I smoked for over 40 years. It sounds like you're determined to quit and that's half the battle or more than that. I'm on the patch so I'm still getting nicotine in my system but very little so I'm getting a lot of cravings but I'm fighting them off. We can do this together Azure and we can stay in touch and support each other. This is a great place for support and encouragement...the people here are wonderful. Hang in there my friend. [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $46.41 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 0 [B]Seconds:[/B] 58
16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
December 6/07

Hi goofy Thanks for your support. I'm on the patch so I'm still getting nicotine in my system but very little and getting cravings frequently but I'm fighting them off one by one. It's getting a little easier. I think having been quit for 10 days not too long ago has helped. It's more psychological for me than anything else as far as I'm concerned. The addiction is a mindset so to speak. Just got to change the frame of thought which I'm working on. I'm looking forward to Day 4. [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $46.41 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 1 [B]Seconds:[/B] 28
16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Change of Name

Hi everybody I've decided to give out my full name...I prefer it. Gin(ette) [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 105 [B]Amount Saved:[/B] $46.41 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 26 [B]Seconds:[/B] 15
16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Day 4

I'm hanging in there so far. It's not too easy right now but I'll get through it I know. How are you doing Azure? [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $61.88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 33
16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Day 5

Hi everybody Well, this is Day 5 and I'm really struggling. There seems to be no end to the cravings. I'm just besides myself because of it. I don't know how long I've got to keep on going like this. I have an urge to smoke and I'm trying hard to talk myself out of it. I went off the patch again, trying to see if it will help and plan on drinking lots of water. I'm chewing on my stirrer stick like there's no tomorrow. I'm hoping things will ease off a bit. Need a breather. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 175 [B]Amount Saved:[/B] $77.35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 5 [B]Seconds:[/B] 16
16 years ago 0 251 logo logo logo logo logo logo logo logo logo logo 0
Hi! I am new here :)

Welcome AJ It takes time for one to accomplish what we set out to do, but it can be done. Good for you for quitting. Chantix didn't help me but it has helped others tremendously. Keep up the good work. Ginette [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 175 [B]Amount Saved:[/B] $77.35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 16 [B]Seconds:[/B] 0