Wanted to add a tip to all the great ones members have been suggesting.
Eating breakfast is a key factor to preventing weight gain. Numerous studies have shown that individuals who eat breakfast, are leaner and gain less weight than those who do not. It helps you to eat less and more regularly through out the day.
You're doing a lot of hard work, and feeling the rewards. Keep going!
Having a reward each day helps the process of smoking more manageable and enjoyable. A reward can be having a hot bath/shower, a favorite meal, taking a long walk or watching a favorite TV show.
Long term rewards can be re decorating your home or a vacation.
Members, were looking forward to all your suggestions! Keep them coming!
I wanted to share an article I recently read called. “The food and mood connection.” The article discussed how the food we consume affects our mood. The authors state that food rich in Omega-3 fatty acids, B vitamins, low glycemic foods, and chocolate have all been associated with improved moods. In addition, the authors note “Combining food such as carbohydrates and protein increases the level of serotonin in your brain.” (Nelson and Zeratsky, 2009). Serotonin is a neurotransmitter in your brain, which are chemicals released in your brain and it is associated with calm moods.
The article is talking about a connection between the body and mind. Though the two were once regarded as independent from each other in the medical community, many people believe that two are interdependent. If we consume foods that are good for us, we experience positive physical effects. If we feel physically well, we are better able to deal with challenges. A healthy body leads to a healthy mind and vise versa.
Members, what are your thoughts on the body-mind connection?
Myth: Smokers under 18 should not use NRT.
Fact: Most daily smokers begin smoking before age 18. The nicotine patch and gum are far safer than smoking. NRT should be considered for all smokers who need NRT to quit, including those under 18. As with other medications for adolescents, the NRT dosage should be modified to the smoker’s needs and a physician should always be consulted.
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