As our wonderful members have said, its important that you don't focus on the setback and keep going forward. Some people quit cold turkey, and others ween themselves off. This is your path , and you will form one uniquely for yourself.
When ever you do feel like you want to smoke, come to the forums and share your thoughts and feelings. We will be here to support and everystep of the way.
What did you tell yourself before you had the cigarette? What can you say differently next time?
Your thoughts are not crazy at all. I think we've all thought about a world with no cigarettes and wondered, if they do us so much harm, why does the government still allow them to be sold.
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