Isabella,
You're faced with a though choice. Have you ever sought the assistance of your school? Most universities have a center to assist students with special needs including those with panic and other anxiety related conditions. Perhaps some sort of arrangement could be made for you to help you through the semester? They may also be able to direct you to a mental health professional, if you don't have one already, who can give you additional aid & support as you continue to work through the program.
Check it out, see what ressources are available to you.
Keep strong.
Danielle
_____________________
The PC Support Team
Isabella,
Sorry to hear your first day back was so tough but you made it through and we are proud!
Keep working through the program and challenging those anxious thoughts to break that panic cycle. You may also want to try employing relaxation techniques before going to class when you're anxiety levels start to rise.
Have you had a chance to see what mental health ressources are available to you through your school? Getting 1-1 supervision and assistance while on campus may be helpful to you.
Keep persevering!
Danielle
________________________
The PC Support Team
Isabella,
It all depends on your school. Some schools will provide you with counselling, others will send a counsellor into class with you and turn the experience into exposure work, some will allow you to have private instruction until you are able to better manage being in regular classes, some will set you up with tutoring, leave of absence... again it all depends.
Hopefully you'll be able to find that extra support you need for when you're in the classroom. Don't be embarassed. You are doing everything in your power to help yourself. There is no shame in that!
Keep strong.
Danielle
________________________
The PC Support Team
Cartman & Sarah,
Welcome to the Panic Center and thanks for sharing your story with us!
Start working through your session diary. It will teach all you need to know about panic & the panic cycle. This is a therapy based program so it will also help you start zeroing in on your phobias and challenging those anxious thoughts in order to regain some control.
Also be sure to take our anxiety test. Print off the results and bring it to your doctor. This will then allow your doctor to provide you with the additional ressources you need. For instance, many members have found additional supervision of a mental health professional helplful as they worked through our program.
We hope to hear from you both again soon.
Keep us posted on how you're doing.
Danielle
______________________
The PC Support Team
Steve,
Welcome to the Panic Center and thanks for sharing your story with us!
Start working through your session diary. It will teach all you need to know about panic & the panic cycle. This is a therapy based program so it will also help you start zeroing in on your phobias and challenging those anxious thoughts in order to regain some control.
Also be sure to take our anxiety test. Print off the results and bring it to your doctor. This will then allow your doctor to provide you with the additional ressources you need. For instance, many members have found additional supervision of a mental health professional helplful as they worked through our program.
We also have a sister site that may be of help to you: [url=http://www.depressioncenter.net]www.depressioncenter.net[/url]
We hope to hear from you again soon.
Keep us posted on how you're doing.
Danielle
______________________
The PC Support Team
Sara,
Welcome to the Panic Center!
Start reading through our forums. I think you'll find many members you can relate to. Don't be afraid to post your thoughts or experiences on their threads. We all learn from each other.
Also be sure to take advantage of our online CBT program. It will teach you all about panic disorder and the panic cycle. It will also help you start identifying if you have any specific phobias and lead you into exposure work further down the line.
If you have any questions, just ask! We are always here to help.
Danielle
_________________________
The PC Support Team
Misswrld,
Be sure to consult your doctor or pharmacist before starting to take any kind of supplement. Although they can provide great therapeutic benefits, they have been shown to interact negatively with certain illnesses and medication.
Danielle
________________________
The SSC Support Team
Mar,
Welcome to the Panic Center!
Start working through our panic program. It will teach you about panic disorder and your panic cycle. It will start to teach you how to control your anxiety and get you started on doing some exposure work.
Also be sure to start reading through our forums. They are filled with advice and experiences you can learn from.
Keep us posted on how you're doing.
Danielle
_______________________________
The Panic Center Support Team
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