Vickers4,
Start working through the program and challenging those anxious thoughts. If you're having trouble falling asleep, get up out of bed, distract yourself or do some light stretches and try again.
Visualization techniques may also be helpful to you. Think of a place that is enjoyable for you and focus on it as you drift off to sleep.
You may also find it helpful to dim the lights low and avoid television for an hour or two before bed to help cue your brain that it is time to sleep.
Hope this helps.
Danielle
______________________
The PC Support Team
Angel,
You've made great progress. Keep going. We all experience moments when we take a few steps back, this is normal. Know that you are not alone.
Keep working through the program and bit by bit those periods where you are able to keep control over your anxiety may get longer and longer.
Danielle
______________________
The PC Support Team
Isabella,
Take charge and grab hold of that anxiety. Rework the tools of the program and employ your relaxation techniques. Once your anxiety levels have become manageable than have a look back to see if you can identify a source. If not, what strategies will you employ next time this occurs?
Danielle
_______________________
The PC Support Team
Laine,
Use this trigger to help you along in the program and let it become part of your exposure work.
It's time to start challenging those anxious thoughts and regaining control.
Keep persevering!
Danielle
________________________
The PC Support Team
Lanninja,
Welcome to the Panic Center!
This experience is frustrating to many members on our site. They will be along soon to share their experiences with you.
Start working through the online program. It will teach you about panic disorder, your panic cycle and help you to begin gaining control over your anxiety.
If you have any questions, just ask. We are ready to lend a helping hand.
We hope to hear from you again soon.
Danielle
_________________________
The PC Support Team
Jo,
Has this symptom ever occurred before? If not, it may be related to your cold. Should it continue, persist or worsen consult your physician or other health care provider.
Until then, try distracting yourself throughout the day and concentrate on bringing those anxiety levels back to a level that is manageable.
Keep close, we will help see you through.
Danielle
_________________________
The PC Support Team
Tess,
You are not a freak! Believe it or not this is a very common fear among women & men your age, especially if they are experiencing limitations in mobility or if they've ever fallen.
Keep working with your psychiatrist and start your exposure work. It won't be easy but with a little perseverance you'll be able to regain control.
We are cheering you on!
Danielle
_____________________
The PC Support Team
Laine,
All members are required to log themselves into the Panic Center IM and forums seperately.
Danielle
_________________________
The PC Support Team
Tess,
You're very welcome! I see this fear a lot in my line of work! Keep in touch and let us know how you're doing.
Danielle
______________________
The PC Support Team
Becca,
Welcome to the Panic Center!
Start familiarizing yourself with our program tools. Also be sure to read through our forums. There are many experiences you can learn from.
Some individuals have found they are sensitive to changes in light. You are not alone. Start working through the CBT program and challenging your anxious thoughts.
If you have any questions, just ask.
We hope to hear from you again soon.
Danielle
________________________
The PC Support Team
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
