Hi Josie,
I 'm glad to here this.
I am useing a (NRT) to quit. I was not planing to use anything but when I did the work book it suggested that I use a (NRT) do I figered I better do as I was told.
I sometimes feel that I am somehow cheating by useing it. I tell myself that I am whimping out.
I guess I would rather be a whimp that dose not smoke. than a smoker who is not a whimp.
The (NRT) is helping me not lose my cool. In the pass when I quit I would get relly emotional and that effected my job and family so I would start smoking. I used it to jestify taking thr 1st puff. I am not going to smoke so this time I am going to do every thing that I am told so that I can not play head games with my self. The addiction is so sniky that I have to think and talk to people before when I start thinking that quiting it hurting my family. Smoking hurt them more.
Thanks for the info today.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $48.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 7
I use reframing tecnics in my work every day. I use it in helping people in dealing with anger. It is a great tool.
It was interresting to read your post
Thanks
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $48.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 30 [B]Seconds:[/B] 59
Hi Grin,
You changed your pic. Is that a pic of your dog? it sure is cute.
I had a good day today. I think I will go home early. Not much going on so I think I will take advantage of it and head for home.
I feel great and I have lots of energy right now, Think I will go home and cook a nice supper for my husban.
You all have a nice night and I am going to take one for my self. ;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $48.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 52
Hi Elaine,
Thanks for the support you gave me,Hope you are better soon.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $48.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 10
Hi Meg,
The support is here when you need it. Just promise your self that you have to come in here and read every time you think about smoking.
That is what I am doing. I fond that I am reading know because I want to. the people in here are great.
I was afrade to quit Too. I allmost did not do it. I started working through the work book and it helped. I think that the hardest part was making the quit date.
Drink lots and lots of Ice water and keep a positive aditude and you will make it.
Let me know how your doing. I just quit 4 days my self.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $48.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 11
Hi deb,
I think you are right, Before when I quit it was alot worse. I am going to take the nicorette lozenge for as long as I need to. After 4 mounths I should be off them if I follow the program.
You stay strong too.
Thanks :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 4
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $48.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 33 [B]Seconds:[/B] 58
Thanks bj,
I had a great night. I feel better today than the past 2.
Now to get through the weekend.
I know I will be ok. I have a plan in place and lots and lots of water.
I am going up north into the woods and will not have internet access so I will talk to every one on Monday.
I am not worried about smokeing because I will not have Cigerette access ether. LOL :eg:
Hope you all have a great weekend. Stay strong and leand on each other.
See you on Monday
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 125
[B]Amount Saved:[/B] $60.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 29 [B]Seconds:[/B] 29
Why to go Astrofan!!
Drink lots of ice water it helps, The support here is great, They got me through the hard spots.
let me know how you are doing I will be back on Monday. Until then it is off to the wild for me. I am going to do some ice fishing and sleding. Helps to keep busy.
Stay srong, on come here when you need too.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 125
[B]Amount Saved:[/B] $60.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 30 [B]Seconds:[/B] 24
Hi Beedee,
Why to go, and welcome,
WE are here to help each other, it helps to know you are not alone.
Stay strong you can do it. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 125
[B]Amount Saved:[/B] $60.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 30 [B]Seconds:[/B] 51
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