Hi! I just joined this program today in hopes it will help me get out of the funk I am in. I have been dealing with a few health issues in the past few years, that I believe I just brushed off then and it is now catching up. Plus I feel like I am in a very toxic work environment and I feel like I just can't take it anymore. I am waiting for a call to start some counselling but decided to join this program as well. I'm thinking the more tools I get the more I'll be able to overcome this.
Hi Ashley! I have been addressing my health issues and those are pretty much stable at the moment. A lot of organizational changes are happening at my work causing most employees to feel overwhelmed, myself included. My doctor told me that I had signs of depression and have started counseling. I'm not sure how to handle my work environment as of yet and have been experiencing panic attacks lately.
I'm finding that counseling is really helpful and makes me see things in a different way. I also started an antidepressant 2 weeks ago, which I believe started working a bit.
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