I just recently signed up for the CBT program. I've been battling depression a long time, but ready to work on a program. I'm hoping to to eat healthier, exercise and be more active so my depression doesn't hold me down so much. Looking forward to talking with everyone here!
I've been trying to at least go for a 15-20 minute walk when I start to feel really lethargic. I was exercising for a while, but have been slacking and would like to pick that back up! Even on a cold day like today, I just went for a short walk and feel much better.
I also am trying to avoid using my bed for anything other than sleeping!
I was wondering if anyone has any ideas how to keep on top of the forms while working a full-time job? Did you print them out and keep a binder and just bring them with you?
Session Timeout Warning
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
