My name is Dallas and I am an 18 year old girl. I've been battling depression for 3 years now and I'm finally taking it upon myself to get help. I work the night shift which has only exaserbated my situation and yeah... Hello.
how old are your daughters? I just got out of my troublesome teen years so if you have any questions or just want to see problems from a teen girl's perspective I am more than willing to help :)
I've been working nights for about a month now and my body is finally adjusting to the change in sleep schedule. My sleep schedule is not really consistent either which isn't great.
I have written in my journal every day of 2014 so far and I was looking through some of my old entries and realized that I accidentally missed a day. I don't know why but I just started freaking out-internally- and spiraling into this pit of negativity. It has affected the rest of my day and my enjoyment in my day's activities and I don't know why it affected me so much or why it had any effect at all. I feel like such a failure at the one thing I thought I was accomplishing well this year and it was such a small mistake but it changed everything. I feel so disappointed in myself. I don't know...
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