hi everyone :)
I've noticed the forums are a bit slow recently.
I found out about evolution health by reading a paper about it (https://www.jmir.org/2005/1/e7) which I was reading because I was trying to find ways to improve my mood and fight my depression.
Although I feel better right now than I've felt for the last few years, I know I have work to do if I want to actually be ok.
Anyway, today I did the first lesson on depression and it was really good. The material here seems to be well thought and helpful. I hope I will have the will and motivation to stick to the program for the whole 4 months.
For now I will try to keep a record of my feelings and my mood and see how it goes.
