I read a book by Alan Carr and it COMPLETELY changed the way I saw quitting. You can get the book and smoke while you are reading it. It really has made all the difference in the world because it changes your mindset. The man smoked 5 packs a day and tried several times to quite but was miserable. It was only when he began to look at smoking and the addiction in a pragmatic way. My quit date was March 31st 2017 and I feel really good! I have thoughts and cravings but now I have to tools to manage it.
The book is called " Easyway to Quit Smoking". You can also You-tube it and see it online for free.
Good luck to you !
Tonya
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