This week I am finishing my course and couldn't have the 6th session with my therapist. Therapy sesssions willl come back next week. Anyway. I want to share with you what I have learned about myself in the last week.
I have learned that the relationship among thinking, emotions and behaviour are more strong than I initially supspected. And these relationships build on each other. For example, when something with strong emotions happened to me in the past, and I have something similar happening to me in the present, my mind pick the past emotions and revive it . The power of association that our braing do is amazing.
Goals setting - Having too many goals written is a stress for me. Now I am writing 1 long-term goal (more than 1 day to complete) and 3 short-term goals (to be completed in each day). This writen goals should be consider important, if not, I will not bother to write them down. I could also have more goals than 1 long-term and 3 short-term but I will not write them down.
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