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This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
I am excited to start using evolution health services; I have used a similar program many years ago and found success. In the past year I began with OCD symptoms, mostly counting. Recently saw my psychiatrist after a three hear hiatus and he's adjusted my meds. I will keep looking on this thread to get to know you better.
Glad to have you back! I am glad you spoke with your psychiatrist as well. Sometimes stress can trigger OCD symptoms. Have you noticed a relationship between your stress levels and OCD symptoms? If so, how have you been trying to manage your stress levels?
Hope to read from you more soon!
Ashley, Health Educator