Hey Anabel. Its been a couple of hours since your post, I hope you log back on and let us know how you are. I know you are going thru a terrible time. Take some deeps breaths and just open the door. You don't have to go outside, just open the door and stand there for 30 seconds. Wear your watch and count down the seconds. Tell yourself its only 30 seconds. Let your mind concentrate on each second that goes by as you count them down, its a small step and I know you can do it.
