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Nightmares and Panic Attacks

11 years ago 0 +0 / -0 4027

I wonder if anyone could comment on when to use a blog, versus posting, since I'm pretty self-absorbed, and try not keep on topic?

Sometimes I don't get responses, and wonder if it's me. To some degree, I know it's also the comfort level of the members, since I took a long time for my first post. Also, others might benefit differently.

I tried posting today, but had some problem, and then was tied up in the kitchen(hence the change to my avatar to baking measuring instruments)

11 years ago 0 +0 / -0 177

That's so true Shari :) I think it's also important sometimes to get off topic, and just talk about the things we enjoy. We can't be serious all the time ;)

It's amazing what you can do with a positive attitude. You get knocked down, dust yourself off and keep going. I live by the quote 'The sun must set to rise.' At the moment, everything is dark but the sun will rise for me again :) Thank you for reminding me of this.

Aww thank you :) I love this group, and you're a good friend to me too.

Kaitie.

11 years ago 0 +0 / -0 1071

Hi Kaitie!

I think that's great to start your blog! Maybe I should do that too, that way, if I got off topic, it would be okay, because it's my personal blog :)

Focus on all of the positives and what you have overcome and don't think so much about where you should or want to be; you will get there, in your own time. I have time lines too, so I understand, but be kind to yourself, it will help get you there easier and faster without self pressure :) You are an amazing person Kaitie and I'm so glad you are part of our group. You have a lot to offer and you are a good friend.

Shari

11 years ago 0 +0 / -0 177

Thank you so much! I'm glad I can help people, and you all help me. This is how I usually am, my 'actual self' as I say. At the moment though, I'm having so much trouble. This year has been so hard, the hardest of my life. I'm so far from where I should be, where I want to be.

I'm going to start a blog on here, so I can tell others my story. Maybe it will help others, but mostly it will help me. So if you want to read it that would be awesome.

Thanks again,

Kaitie

11 years ago 0 +0 / -0 1853

Hi kaitie995,

Realizing that you may not have control in certain situations BUT that you do have control in how you react to situations is very empowering. Bring awareness to your reactions and your perspectives. Ask yourself if they seem illogical considering the situation. Work through the program if you need additional strategies to work through anxious feelings. It sounds like you are in a good place with a positive outlook.

Keep it up kaitie!!

Vincenza, Health Educator

11 years ago 0 +0 / -0 1071

Hi Kaitie,

I'm so impressed with your coping skills. You are doing so well and you sound like you are handling everything in a great way.

I'm really proud of you. Keep posting. Your positivity and encouragement are contagious :)

Shari

11 years ago 0 +0 / -0 177

Hi Everyone,

Yeah this is a lot more common than I had originally thought, Eles7. I find making sure I won't overheat during the night helps a lot, as heat always makes my panic attacks worse day or night. I know what you mean, you start to worry that there's something wrong with you because it isn't 'normal' to wake up during the night. For someone who has extreme anxiety like we do, this is quite normal and you have to remember there is absolutely nothing wrong with you!

I worry about losing control too and this situation feels as though it is totally out of our control, which it quite possibly could be. I guess we'll both have to learn to accept that some things are out of our contol. However, we can control our response to a situation. Lately I haven't been experiencing these attacks as much, although I do still have mild insomnia. When the panic is really strong, all you can do is just let it wash over you, it will pass. Once it's not as strong, distractions work well. I usually keep a magazine, puzzle book, journal so I can write down thoughts etc, water bottle and mints beside my bed so I'm well prepared. Music helps too, there are plenty of apps with meditations and calming sounds on the iTunes store.

Hugs, I've never thought about that before, it would be quick and easy too. At the moment I've been paying for my own pre-paid broadband because I'm not quite 18 yet so I can't have it connected under my name, and money's been a bit short for my parents. This should get better with time though :)

Kaitie

11 years ago 0 +0 / -0 4027

Hi Katie, One of the ways of saving your time on the internet, is to wordprocess replies,issues, and then cut and paste them. When I studied software design, our instructors gave us limited acccounts, so if ran out of time, we'd be in trouble. It may not make a difference here. I still sometimes think about what I'll write, anyway, and draft something, anyway.

11 years ago 0 +0 / -0 1071

Hi eles7,

If you scroll down to the beginning of this thread, there are some coping skill ideas that may help :)

Shari

11 years ago 0 +0 / -0 22

Katie,

I have noticed that when I am awoken in the middle of the night by a panic attack, they are worse than if I were to have a panic attack during the day. I wish that I could give you advice on how to cope but this is something I myself struggle with. Most of the times when I am having a panic attack at night, I feel completely out of control. I wish you all the best and if you find any things that work, please pass on!

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Nightmares and Panic Attacks