Did my Power Point presentation this morning, the teacher said she really enjoyed it and asked me if I wanted to see my mark. And do you think I said no?
She said my presentation was in her words "bang on" , drum roll please.
Ta, da - I got 100%.
I was ecstatic, I told her I thoroughly enjoyed doing the presentation. Just goes to show me once again I am capable of so much more than I ever thought I was and that I am not solely defined as a Panic/Anxiety Disorder survivor. Yes that's right I have changed my term from victim to survivor - well at least for today anyway.
Hooray!!!!!!!!!!!!!!!!!!!!!!
One more week of school to go & then I'm off for 3 weeks Christmas vacation, which will give me time to work on my English essay.
Onward and upward so they say, you know what I still haven't figured out who they are but they sure have a lot of good sayings don't you think?
I have started doing it but under sticker form lol. I love playing with stickers. So for every No crap thing I give myself a really pretty sticker and write what it is. And for all the Crap stuff, I give myself a really ugly sticker (Found bugs and skulls and stuff) and write why. And I make sure to have at least three pretty stickers everyday! So thanks for the idea!
Ahhh sweet! Well you definitely added a little sunshine to my day with this post!
So tell me Caden, how's it feel? Knowing good days may come and go, but more importantly that they exist?
You've reached an awesome point in fighting anxiety. Keep your hopes high, like the stars in the sky! And welcome to the roller coaster part of anxiety, plenty of ups and downs...but damn, it feels good to know the ups, don't it?
Maybe the idea will catch on & people will start to focus more on the good things they have in their lives and this nightmare will become more and more of a vague memory.
Thank-you it is quite a success, but you know as strange as it sounds it felt weird to feel better. My social worker has asked me daily to write down things under the headings of "Crap" and "No Crap". She said I can write as much as I want under the Crap but I have to write at least 3 No Crap things a day. I really think this one is a excellent idea because it gets me to see that there are some good things in my life & I am more than just anxiety/panic.
Caden,
Keep up the great progress! This is wonderful success and we are glad you had a great couple of days! Keep writing down those great days and start a positive journal to look back and reflect on!
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