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went out of my comfort zone a bit more today

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went out of my comfort zone a bit more today

16 years ago 0 +0 / -0 341

Miki, great job:) thats wonderful, and really happy you felt good, it gets the heart rate up and more energy..fantastic, i'm so excited for you:)

16 years ago 0 +0 / -0 477

Hi Minnesota,

I went on a bike ride today by myself. I only did laps around the house (many times!) but it feels soooo good. Maybe I'll go again, because staying in the house just brings me down. Anyways, thanks for encouraging me.

16 years ago 0 +0 / -0 778

Im so proud of you

16 years ago 0 +0 / -0 341

Yes I am, thanks for your encouragement:)

16 years ago 0 +0 / -0 8760

You are on a roll today!

Keep up the great progress!

Danielle, Bilingual Health Educator

16 years ago 0 +0 / -0 341

thanks Danielle, I"m actually getting stiff from the bike rides now, my legs and shoulders and arms..heh!!! but it made me feel good. I"m printing the info from session 4 to read and i like those exposure plan sheets. going to sit outside and read them over.

16 years ago 0 +0 / -0 8760

Way to go Min!

That's great! Keep it up!

Danielle, Bilingual Health Educator

16 years ago 0 +0 / -0 341

my husband got me a bell for my bike so if someone is in the way i ring it, I'm all snazzy in my biking gear and then i have a bell that says "i love my pet" its funny. I took the bike out this morning again, i'm aiming to get up this big hill, I go by the driveways and see how many I can get by, i'm up to the 3rd one which is quite high up and the furtherst i have gotten out of the zone..:)

16 years ago 0 +0 / -0 341

I usually just say hi to people walking or jogging by, I dont usually stop to talk unless they are my neigbhours, if someone creeps me out, i just pedal fast..hehe

16 years ago 0 +0 / -0 477

Yes, it is nice to hear/ read. Thanks for sharing! My husband has a camel back he got from the military. Sometimes I'm afraid to meet people on the way.

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went out of my comfort zone a bit more today