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My 10 yr old daughter has Panic Attacks!!!


17 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
are you logged in to this site or are you visiting once you join this site it will tell you all about the program and the workbook you can print off from your Session diary page this is a 12 week program Gal
17 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
me again yes tammy your right we do control what we think but when you have other things going on like you cant swallow you cant breathe you feel as if your haveing chest pains your hot then cold in the matter of seconds its very hard to get your mind or your thinking under controll!!!! getting her in with you would be a great start!!! i would also say take her to your family doctor to make sure that its not something other the panic!!! i have just started this program within the week maybe you and your daughter can do this together let her share some of her feelings with someone other then mom! Gal
17 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
How do I find out about the 12 steps I keep hearing about? What about the panic program work book?
17 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
I did tell her it was in her head in a way. I told her she is the one who controls her thinking. She has to change the way she thinks so she can move on. Oh and we have been trying to get her to think about other things. Believe me, I understand not being able to control things to an extent. I have anxiety but nothing like what she has. Im more stressed out from life in general and I suffer from depression as well. So I do feel for her. Its not fair that she has to go through this. Actually the whole family is having to go through this. I am seeing a therapist with our church but I am going to bring her in this Thursday night to see him. She needs the help more than I do right now. Thats what moms are suppose to do anyway :O)
17 years ago 0 71 logo logo logo logo logo logo logo logo logo logo 0
I'm no expert and im not a doctor which you may want to seek a doctors advice. This is just some advice i have.... I suffer from panic attacks and if you yourself has never had one it is very hard to understand how your daughter is feeling please dont tell her she is crazy and please dont tell her its all in her head just get over it. She needs you to understand as best as you can talk to her ask her how she is feeling and most of all if she needs a hug a arm around her during these attacks by all means do that your support and understanding will help her!!! Try and get her mind off what is going on at the time of the attack talk to her about her pets, some where she loves to go something that makes her laugh!!! anything to get her from thinking about the panic!!! I wish you alot of luck and i will keep you and your daughter in my thoughts and prayers!!! Gal
17 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
We went out to eat and she wouldnt eat! We tried to get her to eat french fries and she took a little bite but spit it out. So we bought her some chicken n stars soup that she could eat "drink". She took a few bites and said she was getting sick, that her stomach was hurting. Does this sound normal???? This is so aggervating. I told her that if she doesnt start to eat they will have to admit her into the hospital and put a tube down her throat. She of course freaked out and started crying. I only told her because I want her to eat. I want her to know what will happen if she doesnt try. Any suggestions? Thanks for the other replies :O) Tammy
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Tammy, You should start by seeking counseling to assist your daughter. Here are some good points to follow when seeking counseling: 1.Find a physician you can trust and be open and honest with. This way you she can explain her symptoms and worries. 2. Let your physician complete any evaluations or examinations necessary to determine the cause of her symptoms. Be sure they explain the procedure to you and if she wants to have a nurse, family member or friend by her side be sure to let them know this. 3. Your physician may want to have another specialist follow up with him or her. It is important at this time to follow your physician€™s advice. You are at a point in your life where you want answers. Looking for answers to your questions and concerns is an amazing step. Please continue to share your thoughts with us. We can walk you through our program if needed. We hope that this information given to you today has helped answer any questions you may have had on seeking counseling. Josie ______________________________ The Panic Center Support Team.
17 years ago 0 57 logo logo logo logo logo logo logo logo logo logo 0
Hi TammyG, What a terrifying thing for her to go through & it must be very hard for you! There is hope for her without meds, it is a cycle that causes panic attacks as this site will show you. She may have stopped eating because she may have a panic attack, people stop going outside because of the same fear - panic attacks are awful, you feel just horrid and you are genuinely frightened. I have had them for years. You could look at doing the CBT therapy with her on this site, it is a very good programme that would help your daughter and yourself understand a little more about panic. Understanding it is a long way towards controlling it. I feel for you, having children I know this must be frustrating. I don't think she would be faking it - but she may be doing it just to make sure you are still around & you haven't forgotten about it as it is probably on her mind all day (and night). If she could get around the thought that she will not die if she eats, that it is just her body reacting to a fear that makes her panic. It also means she is a very alert young lady. I am not a professional, I would just want someone to tell me a little about it. I wish you all the best, good luck & if you need answers to any questions the support crew around here are fantastic. Kind Regards, Toni
17 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
They just started a few days ago. We were out at a restaurant and she freaked out because she couldnt swallow her food. She ended up hyperventilating saying she needed to go to the doctor she was going to die. She had the numbness in her fingers and toes. She never got the numb lips or passed out. Is their any hope for her without meds? She is so scared and wont eat! I cant tell if she is just faking the deep breaths she is taking through out the day or not. Its just one quick deep breath. Is this normal?

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