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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Emergency Happy Questions

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Questions to challenge negativity

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17 years ago 0 212 logo logo logo logo logo logo logo logo logo logo 0
Chera, Thanks for checking in and congratulations 11 days sober! It's nice to know you've found additional ressources for support. Having a group to learn from, share with and be supported by is very helpful to many. We wish you continued success on your journey to freedom! Danielle ______________________ The AHC Support Team
17 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone, Life is going well for me. I am on Day 16 of being clean and sober and enjoying almost every bit of it. On Sunday, a crisp winter day with blue skies and average temperatures and a 4 mile walk behind me, man a glass of a nice red wine sounded fantastic. A fleeting thought but very powerful nonetheless. Obviously, I did not follow thru...I just kinda imagined the taste and feel of the wine in my mouth and reminded myself one glass would NEVER happen. It would be a bottle....or two. Plus, I would be starting school again on Monday and needed to be clear minded and get a good nights sleep. Plus, I had two weeks sobriety under my belt so let's just take it One more day at a time. My husband and I are talking about taking a vacation over spring break in March. I am looking at a vacation where I can stay sober. A new vacation spot with no memories of drinking. Arizona is my choice. He is thinking Mexico. Well, we have been to Mexico many a time and it has looks of drinking memories. I cannot commit to that and am hoping we can come to an agreement that suits the both of us. I have found a new AA group that is a rather small, tight knit group. It is very enjoyable to attend and I actually look forward to going. I hope all alcoholics that read this can find a group like this. You are not lost in a crowd. It is a very powerful, all-embracing group with all different lengths of sobriety. I talked about my relapse on my last visit and then others relayed to me their relapse stories. Feels good to not be alone, although I know I am not. Anyway, that is what is going on with me. I hope everyone finds the courage to do what is best for themselves. Cutting back or quitting. I am jealous of those who can cut back. I wish I could, but I cannot. It would just be another excuse and another relapse with months of drinking to follow. So to all of you, love yourself and love your life for just "One Day at a Time".
17 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hi Josie, thank you for your ideas. It kinda strikes me odd that your site does not talk about a 12 step program. From what I have learned in the past year, AA is going to be the key to my success. True, finding the right meetings to attend can be a turnoff, and once you find some good groups, not all meetings are going to be helpful. But if I can grasp onto one tiny shred of good and embrace it, I don't knock the bummer meetings like I used to. I also find prayer has been very helpful this time around. I never acknowledged or embraced the 'Higher Power' idea on my first attempt at abstinence. This time I am and it is working for me. I am not saying a person has to embrace their Higher Power is even a person. Maybe it is a walk in nature, the sunrise or sunset, a reflective moment, a special memory that makes you smile, just anything that makes you appreciate you are alive and working towards an important goal. I went to a new AA (new for me) meeting last nite and ran into one of my inpatient treatment buddies. He, too, had relapsed. And the funny thing was it happened to him about the same time it happened to me and he finally got fed up on the SAME day I did. Amazing. Made me feel good to see I am not so alone in my treatment program as I made myself out to be. It seems to me relapse for alcoholism is about a 90% probability from what I have been reading. Why didn't they stress that more in treatment I ask? But my friend is back in outpatient treatment and he says they a definitely stressing it more now than they did last year. I can only say, and I said this at the AA meeting last nite, that relapse has actually made me a stronger more focused person who no longer feels the guilt of failure. I have turned it into a positive thing and want to learn from it. Again, thanks for sharing and allowing me to share.
17 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
My name is Chera and I am on Day 11 of being clean and sober. I have only been able to make one AA meeting in those amount of days because the weather has dumped about a inch of ice covered over by several inches of snow. Not really conducive for traveling, walking, etc. I have been doing alot of 12 step reading at home. Inspirational reading and also re-reading my Inpatient Alcohol Treatment handouts from last year. I was inpatient for 13 days and outpatient for about another 25 or so. I was on the top of the world when I graduated from treatment. TOO much on the top of the world, I guess, because I relapsed before I made 90 days. It took me about 7 months (and horrible acid reflux) to finally get fed up with drinking again. But honestly, I have learned, or soaked in more anyway, in the last 11 days than I did in my first stab at treatment over the course of 40+ days. Every morning I say a prayer to my Higher Power to thank him for giving me one more day of power and will to not have the urge to drink or to fend off the urge to drink. Acknowledging that I cannot do this alone and knowing I have someone to look over me has helped tremendously. I know in my heart that not being able to grasp 'Turning my life and my will over to a Higher Power' is a major reason I relapsed to begin with. I know there are more reasons. Not doing it for ME but more as setting an example for my husband. This time I am being selfish!!! I am doing this for me because I AM AN ALCOHOLIC. My life had become unmanageable. Now 11 days later, I get decent sleep, eat 3 square meals a day, exercise, relax, work items on my to-do list, read AA or 12 step materials and give myself credit for finding the good in myself and others. I hope this Intro helps others and belive me I have bigger stories to tell, both good and bad, but I wanted to focus on the good right now. I got this website off of some of my materials from inpatient treatment and hope to hear from lots of fellow drinkers or ex-drinkers. LOL, Chera

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