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HI!! I am new here and I want to quit smoking more than anything!


13 years ago 0 331 logo logo logo logo logo logo logo logo logo logo 0
I found that the patch did make the area that the patch was on a little warm but not extremely.  I also noticed when I took it off at night that my skin would be a little red and irritated underneath but again it didn't look bad enough for me to be concerned with.  You have to know your body well enough to know if something does not seem right to you.  (as is the case when you start any meds...how severe are your side effects, etc) so be careful but I haven't heard of too many horrible reactions to the patch.  Yes, it does matter where you put the patch.  Do not put it on your chest near your heart.  You do not want to put a patch in the same place everyday.  You need the skin to breath for 24 hours.  What I would do which worked very well for me (especially for memory) was to switch everyday between left and right arm and then top and bottom.  See below.  I found this the easiest method to remember.  Please make sure you read the pamphlet inside the box.  I also asked the pharmacist if it makes any different brands made a difference and just like medication, he said that most generic versions will follow the same formula as the widely recognizable brands.  So you can try a no name brand (Shoppers Drug Mart, Safeway, etc) instead of buying nicoderm. 
 
Day 1   Right arm, near shoulder
Day 2   Left arm, near shoulder
Day 3   Right arm, near elbow
Day 4   Left arm, near elbow   
Day 5   Right arm, somewhere inbetween shoulder & elbow 
Day 6   Left arm, somewhere inbetween should & elbow
REPEAT
Day 7   Right arm, near shoulder
Day 8   Left arm, near shoulder
ETC,ETC, ETC
 
Stay close today and let me know if you have questions or need to chat.
13 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
G'mornin everyone!!!  I have the patch on and am doing ok........it feels kinda warm on my arm and my cravings are really starting to kick in.....the urge......I am fighting it all.......and I haven't slipped up !!  Free........Is that normal for my arm to feel funny under that patch???  I have it on my right arm........does it matter what arm??  Feeling kinda scatred y'all.............HELP !!!
13 years ago 0 331 logo logo logo logo logo logo logo logo logo logo 0
Good morning!  How are you doing so far?  Since you will have the nicotine part managed through the patch, the change of habit of doing something with your hands will be present.  What can you do with your hands today to distract them from thinking you need to put hand to mouth?  Keep me posted.  Lots of positive vibes being sent your way today!
13 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Hi cowgirlnlace
I wish you the very best in becoming free from your addiction. What a wonderful gift to give yourself, your kids, and your grandbabies. I see that you have some great support here already, and thought I'd throw a little your way, too. The first weeks are definitely the hardest, and it sounds like back in November you were beginning to experience some of the withdrawal symptoms; tiredness, spaciness, sleep disturbances. They DO go away within a few weeks. You've gotten some really sound advice: preparing for your quit, ice water, Allen Carr's book, waiting each crave out. I just bumped up (reposted an older thread) about using self talk to get through the cravings. It's actually spelled slef talk..I guess someone was a little spacy still..lol, and it's in the Coping with Cravings forum. That's what I used. I would literally argue with myself out loud, acknowledging that I wanted to smoke, but was I going to? No! Why? Because I wasn't a smoker any more! And nonsmokers don't smoke!! Only 5-10 times a day ; )
 
Stick around, girl, and just don't take that one puff. Good luck with the patch. I hope that will help you.
 
-aloha
13 years ago 0 653 logo logo logo logo logo logo logo logo logo logo 0
Thanks for your good advice, Freedom.
 
See you tomorrow, Cowgirl! So happy to hear the excitement in your post! I'm excited for you too! We'll be here for you. Get ready with your Emergency Coping Plan from the program if you can- that will help you through Hell Week (as we lovingly call it around here!)
 
Tiana, Health Educator
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13 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
Thank you so much Free!!  I appreciate your support!!!  I am gonna take you up on leaning on you all tomarrow once I slap that patch on my arm!!  I feel more confident now knowing I have some support from someone who has used the patch.....I am excited now to try this out!!   Thank you again Free.......we will be in touch in the morning!
13 years ago 0 331 logo logo logo logo logo logo logo logo logo logo 0
I will definitely be here for you tomorrow and any other day you need.  It's not always easy alone and that's why every single person on this site is here.  We will support you.  :)
 
13 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
Thank  you so  much for sharing your knowledge and experience with the patch!!  I agree........the fear of smoking and effects are far more scary than temporary side effects to help me be healthy and live a healthier lifestyle.....
 
I am gonna be here tomarrowm, as I had a few slip ups this morning and am concerned a bout putting the patch on today, but first thing in the morning, it is going on!  I am gonna be hugging this site with all my might.........for all the help and support and anxiety I am sure I will be feeling with the patch on.  So........Stay tunned amd PLEASE be here to help me through the scariest part of my quit.  I  know after a few days I will be ok.....but the first few days I am gonna be looking for the bad stuff from the patch.  Please bear with me.......this is the biggest step I am taking in my life to get control of my addiction!
 
13 years ago 0 331 logo logo logo logo logo logo logo logo logo logo 0
The patch is not to be used while smoking!!!!!!!  Read the pamplet inside the box and it explains everything.  Basically, you are putting a patch on your skin that will slowly release a certain level of nicotine all throughout the day.  You will experience side effects if you are using the patch and smoking at the same time.  I would recommend trying it and then seeing if you have any minor side effects to it......being afraid to try it b/c of side effects is understandable but any meds we take have a potential side effect so always follow the directions or your Dr's advice.  Remember, the side effects from smoking will be 1000 times worse then the side effects from using the patch or quitting smoking!  I used the patch twice and found that it was extremely helpful.  Since you are receiving a dose of nicotine you can focus on the other parts of the addiction such as doing something with your hands, etc.  the side effects I had were a little dry mouth (drink lots of water) weird dreams (take the patch off a few hours before bed) and that my body odour was a little stronger (I applied deoderant twice a day instead of once).  I am a huge supporter of the patch but it's different strokes for different folks.  If you are nervous about the patch, I would suggest you speak with your doctor.  One of the things that actually kept me quit was knowing that something bad could happen to me if I smoked while wearing the patch....that scared me enough not to smoke.  Also, you should do the entire 8-10 weeks (i forget how long, read the box) as it takes approx that time to get over the your habit and not just the nicotine withdrawal.  Good for you for looking at alternatives and I hope the info helps!
13 years ago 0 54 logo logo logo logo logo logo logo logo logo logo 0
I do have a question about the patch.....How does it work??  Do you smoke while using it.......how does it let you down easy??  I am trying to understand how the patch program works.....will it make me not feel like smoking??  Someone Please answer my question as time is running out from today.............

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