You are all so inspiring! Going out, doing things, making plans, getting a tree... It all seems overwhelming to me at this point, but you give me hope for the future.
I was having trouble finding my anxious thoughts, but I'm starting to see them now, and it feels like I'm getting worse. Is this one of those things that gets worse before it gets better, or am I doing something wrong. I'm on week 3, and using the worksheets.
I've actually started to notice how much i think, period. It's a lot! Makes me feel a little crazy at times. I do have a psychologist, but can only see her every other week, so all of you are really helpful in between. Thanks for replying!
You blow my mind by showing up, and putting yourself out there, so Yay for you! You are an encouragement to me. If she doesn't show up again, I would consider it her loss. Not many people would keep trying like you have.
I made it half way through the program, and I was doing well, then life got crazy. People needed me, our house became a temporary home for three people, family members got sick, and we adopted two one eyed rescue dogs. I didn't have time to finish the program, and now that things are starting to get back to normal, the anxiety is kicking in big time. Should I start over from the beginning, or where I left off. It's been three to four months since I stopped. I don't know why I don't consider my needs as important as the needs of others. Very frustrating.
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