I had my first panic attack 24 years ago, then one everyday after for about two months. I've been on and off medications, and have gone for periods of time with no attacks. It has been bad for most of this last year. Panic attacks and just every day unsettled, skin crawling anxiety. I've lost about 25 lbs since February. I am doing everything my doctor suggests, eating well, (as much as I can) exercising, even when I don't want to, meditating... My therapist is doing mindfulness therapy with me, but I came across this sight, and will ask her about it in my next appointment. The program seems reasonable except that I don't know what causes my anxiety. I'm okay going places, home alone or with people. I don't enjoy big crowds, small spaces, or clowns, but I don't have an attack when exposed to them. I'm hoping going through this work can help me understand why I have this. I'm very excited to have found this and to see the results.
I had my first panic attack 24 years ago, then one everyday after for about two months. I've been on and off medications, and have gone for periods of time with no attacks. It has been bad for most of this last year. Panic attacks and just every day unsettled, skin crawling anxiety. I've lost about 25 lbs since February. I am doing everything my doctor suggests, eating well, (as much as I can) exercising, even when I don't want to, meditating... My therapist is doing mindfulness therapy with me, but I came across this sight, and will ask her about it in my next appointment. The program seems reasonable except that I don't know what causes my anxiety. I'm okay going places, home alone or with people. I don't enjoy big crowds, small spaces, or clowns, but I don't have an attack when exposed to them. I'm hoping going through this work can help me understand why I have this. I'm very excited to have found this and to see the results.
Thanks. I've been dealing with this for a long time, so don't expect a quick fix, and I'm definitely willing to do the work. Until recently I didn't know that there was help for this. I was told that my brain chemicals were off, so I thought I was just stuck with it. Im thrilled with the possibility of being able to help myself!
I read through the first session and did my first diary entry yesterday. I want to rush ahead, but I will follow the program and take the week to get used to tracking my thoughts and anxiety before I move on. I love to read. Are there any good books on CBT or anxiety issues that anyone could recommend?
I am having a hard time finding my anxious thoughts. I know that I'm uncomfortable, and in a cycle, but it just feels like a trembling, doom and gloom. I know that I don't like it, and I don't want to be in that place, but I don't think I'm really thinking about anything specific. Does that make sense? Any thoughts?
I think in this world of instant gratification, the time it takes to do this work is frustrating, but when all of you talk, it sounds like it is worth the work. Rohit, I also have depression, and I have found that I have to exercise and meditate everyday. I know, it is overwhelming to even think about at times, but when I do it, I feel better. I have gotten to a point where I believe that I am worth taking care of.
Bellagirl - I have found that there are more than of a few of us who have a fear of taking medication. I'm actually more afraid of addiction, however, I do take the anti anxiety medication when I get stuck in a cycle. It's not very often, but it does help me to think clearly. I have taken anti-depressants (which Celexa is) and I'm not sure they were very helpful. My hope is that this program will give me the tools I need so I don't need the meds at all. I have also tried some herbs and supplements that didn't seem to help me much, but have friends that they do work for.
sxynyasia - Have you started this program? I think it will help you. I've been in the place where you don't know where to turn, and you've landed in a good spot here. I'm really sorry that you have the heart problem. I'm sure that would cause some anxiety in anyone. I wish I had something brilliant to say that would help you feel better instantly, but it takes time. If you haven't done lesson one yet, you should, and be kind and patient with yourself. I'll will keep you in my thoughts.
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