Sometimes I think why I keep login in on this site and keep doing the CBT activities. It is interesting to notice that I have the same questions why I keep with my daily yoga practice. CBT and yoga filosofy share many similarities because both of these methods are based on the premise that our emotions are influenced by our thoughts and behaviours.
It is wonderful to notice how CBT and yoga filosofy complement each other. Actually CBT brings a contemporary, fresh and secular perspective to yoga filosofy.
Why I keep with it? I think it is like brushing my teeth, to maintain my mental health under control.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.