Need more time? What a great way to get the most out of your week-end and the upcoming weeks. We are always looking to free up some time and use the extra to relax, vacation, journal and concentrate on ourselves and family.
Get a jump on the week and prepare whatever you can!
Make dinner meals for the week
Make Lunches every night before bed
Cloths for the morning
Do a small Laundry load everyday, so the clothes don€™t pile up
Do dishes right after you eat
Plan for a weekend activity and leave lots of time
Plan your time and stick to it!
Use this extra time to work on your exposure therapy and read through the program.
By preparing in advance, you will have lots of extra time to do things with loved ones and most importantly do something for you.
Brenna, Bilingual Health Educator
