For me, structure has to return to a vastly changed timetable.
Mom was hospitalized a month ago, and it's been stressful, since there are continuous errors in the hospital, and I find I don't even understand the staff/nurses/administration. Maybe it's the holiday period, and the senior personnel are away, at all levels.
I feel depleted for various reasons: anger because of errors, unprofessional behaviour and even my diet. I think I've chosen food with too much sugar(eg. dates, and red melon).
For my diet, I thought I'd shorten the time, but buying those foods, but it's backfired. I can measure my food intake using a database. I do treat myself at the hospital cafeteria.
I'm trying to resume healthier routines of the past, like a walk.
I just wish mom's health could be given back, but....
