I was born in Poland and raised in Gdansk for 5 years myself! What a samll world! Keep up the positive attitude and good luck to you always.~
Maggie (Malgosia). ;p
WOW Mily this is wonderful news KEEP IT UP i myself am stuck on doing the EXPOSURE WORK i cant seem to get started on it scares me to death but reading this and knowing it does help and has helped you makes me want to try a bit harder!! THANK YOU for your success story there is hope keep smiling Gal
Mily,
This is fantastic news! Thank you for sharing with us and know that members can learn from your experiences.
Reward yourself with some pampering, you deserve it!
Keep Strong,
Josie
_______________________________
The Panic Center Support Team.
God bless people who created this fantastic site. When I started panic program my condition was poor. I had trouble with leaving my home even for short distance f.e. to libray or to shop. Sometimes it was too hard to do. Going anywhere by bus was also impossible without taking medication. I was doing my exposure work for more then a month. The effects are great. It works!!! I was doing better and better. Now I can go almost anywhere in my area. I am also able to go by bus to some places without medications and without feeling anxiety. Yesterday I was in the center of my city (Gdansk) walking there for few hours with my friend and feeleing great. I will now continue to do exposure work. I will also be happy to answer some question about it if someone have trouble in it. Sorry for my english ;) Milosz.
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