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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Linda Q

2024-04-11 5:06 AM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

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16 years ago 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Hello Blackbird, I just wanted to say hello, thanks for sharing your story with us and welcome to the forums! This place is full of super nice people who will be more then ready to helpand support you. On top of it the CBT program here is really good, hope you give it a try :) Anyway, once again welcome! -Diva
16 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi Shane, I wanted to reply to your posting because I used to have panic attacks all the time when I was in class. It is weird because I took a ton of college classes over a period of several years before going to class made me panic. That said, I have had panic attacks & anxiety since I was in elementary school, but not constantly. I might go through a month or so where I struggled with anxiety and panic, but it would always abate & then I would be fine for a long time. When I was younger, most of my panic attacks occurred at school. Anyway, starting in the middle of the fall of '06 semester, I started getting the attacks again. I would get them during class & at work. Also, my stomach was upset all the time, and I never wanted to eat for fear of getting sick to my stomach while I was at school or work. In 4 or 5 months I lost about 15 lbs. (This was especially not good for me, because I have had "food issues" in the past as well, that is, an obsession with food and a compulsion to restrict my eating). My doctor confirmed that my stomach problems were not the result of an illness or disease, and that they were probably stress related. I stopped going to almost all of my classes during the spring semester, and I quit my job because the panic & anxiety had even spread to work, even tho I loved my job. Right now I am working from home, & I really want to finish school but I feel like the only way I could do it would be an online degree. Since I don't go to school or work, now I get panic attacks when I go to the grocery store or other stores where I have to stand in line; I get freaked out when I think about going to a restaurant, or other places like that where I'm out in public. I'm not afraid of people watching me or judging me, so I don't think it's social anxiety. I guess it's more like agoraphobia & just general panic. I dunno. I am new to this site & just wanted to share a little bit about myself & my situation. Talking with others who suffer from this sounded really comforting, so if anyone wants to talk about anything, I'm always willing to lend an ear.
16 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
[font=Tahoma] Hi Shane You are in great company on this website - we all share this horrible fear of panic attacks and please know that there is light at the end of the tunnel. The reason they are so scary for most of us is because they seem to come out of nowhere for no reason. I always used to get them late at night and couldn't sleep but the one great help i found was this little ritual: As soon as my heart started to race and thud through me i would get an apple and pace around eating it while humming a tune - i know it sounds weird but try it! It seems that the combination of eating, moving and humming made it a much shorter attack - i think the walking helped because i coincided my footsteps with my heart beating so i couldn't feel it and with humming i couldn't 'hear' it. Dunno about the apple though lol - but helped me every single time. I also read that Jason Donovan always told his sister to eat an apple before going on stage as it helped her banish her nerves so there may be something in it! Good luck to you and know we are all here for you XXX
16 years ago 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Hiya Shane, Thank you for sharing your story with us. I am glad you are going to your doctor. that is a good first step in understanding what is going on with you. I suggest you try the program here, it has helped me a lot.Anyway, welcome to the forums. I hope to hear more from you :) -Diva
16 years ago 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Spotlessmind, Welcome to our support center and thanks for sharing your story with us. You will find some great memebers here and they love to help out and offer support. Also, please use all of the lessons and tools that we provide to help you with your panic. It is managable without medicine it will just take a lot of work on your part. Feel free to ask questions, share your stories or comment on others posts. Brenna, Bilingual Support Specialist
16 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, My name is Shane and I've just recently started having what I assume to be panic attacks for about a month. My first attack came out of no where while I was taking notes in one of my college classes. I've been to the emergency room about five different times because I was so convinced that I was having a heart attack or something worse. All tests they have ran on me have come back clean and clear; but I'm sure we all know that even with that reassurance we can still think we are having something big when these happen. I'm seeing my doctor tomorrow for a follow up as he put me on a heart rate control medicine to see if my heart was the problem, needless to say it hasn't helped. I actually had a panic attack today while I was driving with my mom to get some of my college belongings for break. It was bad enough that we had to cancel our trip and head home. In short, I'm tired of feeling this way and really hope that this series of lessons help. I know I don't want to take meds (bad side effects) and hope that this is something I can learn myself out of. Thanks for being here! Shane

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