Well I think jhori said it best. don't need to explain further! I just want to say I had those symptoms before when in high stress. Have had a touch of it sometimes in the last year but barely. And honestly it didn't scare me this time around, I knew what it was. It was more anoying than anything else lol. For me it went away once I dealt with my thoughts and behaviors and brought my anxiety down. Simple as that. As I got to feeling better it slowly just went away. Hang in there it does get better!
