EvolutionHealth.care

Depressed or anxious? Trying to quit smoking? Looking to reach your personal healthy weight?

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This digital care program has helped thousands of people decrease depressive symptoms, conquer anxiety, quit smoking, and acheive their personal healthy weight.

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111,974 Members

There are 37 guests browsing. Browse through 387095 posts in 42808 topics.

Please welcome our newest members: Jenben, Taro289, Nja84, oscarlouise, peter.mistry

Member Goals and Pledges

Notice when I am in a negative spiral of thoughts, actions and feelings.
Exercise every other day.
Take a personal day from work.

Reasons for quitting: health, don't want a debilitating illness from smoking, money, personal attractiveness. Things I will do to be successful: respond to urges by going to this website and other quit websites, deep breathing, taking walks, taking bike rides, sucking mints, drinking cold water,going outside just to be outside (not to smoke)

today's top discussions:

Social Isolation and Staying Active

Ashley -> Health Educator

2020-03-25 1:54 PM

Healthy Weight Community

Progressive Muscle Relaxation (PMR)

Ashley -> Health Educator

2020-03-25 1:49 PM

Quit Smoking Community

Progressive Muscle Relaxation (PMR)

Ashley -> Health Educator

2020-03-25 1:46 PM

Depression Community

Progressive Muscle Relaxation (PMR)

Ashley -> Health Educator

2020-03-25 1:44 PM

Anxiety Community

This Month’s Most Active Members:

Ashley -> Health Educator

Dr. Trevor van Mierlo, Chief Scientific Officer