Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

39,769 Members

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Member Goals

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  • Learn yoga
  • Eat healthier foods
  • Learn TAICHI
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  • Drink water everyday
  • Go to bed by 12 every night
  • Go for a 20 minute walk 3 times a week

today's top discussions:

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Hello

Ashley - Health Educator

2019-01-17 21:06:30

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How is depression impacting your relationship?

Ashley - Health Educator

2019-01-17 20:57:18

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An introduction

Ashley - Health Educator

2019-01-17 20:44:13

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An introduction

MMahnic

2019-01-17 18:18:06

most helpful members:

logo Davit Helped: 6252 logo hugs4U Helped: 4027 logo Ashley - Health Educator Helped: 3272 logo Diva Helped: 2101

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