EvolutionHealth.care

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

33,888 Members

There are 18 guests browsing. Browse through 102254 posts in 16768 topics.

Please welcome our newest members: J-Sel, tSevrens_HWzLT0, LGoertzen_HWKs9e, JDohler_HWq8cQ, MThouin_HWd5Po

Member Goals

ride my bike 5 times a week
get 8 hours of sleep each night
drink 8 glasses of water a day

To try and recognize my negative self talk and challenge it at least once a day to begin with
To incorporate progressive muscle relaxation and deep breathing into my daily routine
To try not to take everything so seriously including myself

today's top discussions:

How will you be challenging yourself this summer?

Ashley - Health Educator

2018-07-20 23:15:24

Goals and accountability

Ashley - Health Educator

2018-07-20 23:07:15

When did your anxiety symptoms start?

Dr. Trevor van Mierlo, Chief Scientific Officer

2018-07-17 22:59:48

When did your anxiety symptoms start?

2018-07-16 17:26:32

most helpful members:

Davit Helped: 6252

hugs4U Helped: 4027

Ashley - Health Educator Helped: 3246

Diva Helped: 2101