EvolutionHealth.care

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

43,295 Members

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Member Goals

Walk or jog 4-5 times a week and do Pilates 6 times a week. I have chosen this goal because I have noticed that exercise reduces my feelings of anxiety and gives me more energy.
Another goal is to have a complete physical this summer and address my anxiety with my doctor. I have chosen this goal because I have realized that my anxiety is not going to disappear unless I ask for help.
My third goal is to switch from coffee to tea. I have noticed that I feel better when I have a small cup of coffee in the morning rather than a large cup, but I ultimately think that tea is better for my nervous system and it helps me to feel calmer throughout the day.

Be more aware of when I make assumptions and jump to conclusion. When I do notice, try to take a deep breath and break down the situation instead of letting my fears run wild.
Be more aware of how I feel when I turn to eating for comfort. Is it stress? Exhaustion? Being bored? Habit?