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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

44,663 Members

There are 35 guests browsing. Browse through 102372 posts in 16808 topics.

Please welcome our newest members: Moonlight, JwestC93!, PJL, reyna29, ram95

Member Goals

I want to drive
I want to be able to drive and go to work and be nomal!

To be able to live my life normally as I used to do before but with a new positive, anxiety-free and medication-free perspective
To be able to have a great successful career and deal with stress normally and freely should i get exposed to it
To have a nice body again and lose the extra weight i have gained in the past 2 years

today's top discussions:

2019-05-21 01:18:04

If you can read this then please introduce yourself :)

Ashley - Health Educator

2019-05-09 20:38:00

Ashley - Health Educator

2019-05-09 20:35:14

Feeling overwhelmed with father gone

Ashley - Health Educator

2019-05-09 20:34:08

This Month’s Most Active Members:

Ashley - Health Educator