EvolutionHealth.care

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

41,052 Members

There are 21 guests browsing. Browse through 102337 posts in 16797 topics.

Please welcome our newest members: 5c6e1593294239de24d1aacb, 5c6e14fd294239de24d1aac9, 5c6e0df2294239de24d1aac6, 5c49d89435d8fa2371072761, 5c6e0a065f274ed4246f6eec

Member Goals

To go to a grocery store during a more busy time (I've mastered the quiet times).
To go to a movie during a quiet night and stay for at least half of it.
To go to a new store and stay for at least half an hour.

Be able to walk in parks / nature for 1 or more hours at any time with no issues
Increase daily meditation practices to at least 1 hour a day
Improve focusing on the here and now during daily activities

today's top discussions:

And the goal of the week goes to...

Ashley - Health Educator

2019-02-20 20:43:28

Fleas triggering anxiety

2019-02-18 10:57:31

And the goal of the week goes to...

GowardToliyaty444

2019-02-14 09:27:39

Introduction... & a question

Ashley - Health Educator

2019-02-13 00:48:34

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