EvolutionHealth.care

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

35,648 Members

There are 36 guests browsing. Browse through 102266 posts in 16775 topics.

Please welcome our newest members: 59fb029964b431456cbaec3f, 5bab97e2b6d1ff8235481307, 5884766b4055a6ef77b9618c, bizgirl, annehf

Member Goals

Work towards eliminating morning anxiety attacks.
Exercise without anxiety 3-5 times a week at the gym
Stop the negative thoughts that lead to anxiety attacks when traveling.

Be comfortable in new situations and not let my mind take control over my body.
Strengthen my body to help strengthen my mind.
Go a little further everyday to show myself you can handle any situation.

today's top discussions:

If you can read this then please introduce yourself :)

Ashley - Health Educator

2018-09-24 20:35:05

If you can read this then please introduce yourself :)

2018-09-20 03:41:42

What medication are you currently taking?

Ashley - Health Educator

2018-09-07 19:52:02

How would your life be different if anxiety didn't hold you back?

Ashley - Health Educator

2018-09-07 19:44:14

most helpful members:

Davit Helped: 6252

hugs4U Helped: 4027

Ashley - Health Educator Helped: 3253

Diva Helped: 2101