EvolutionHealth.care

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

38,715 Members

There are 19 guests browsing. Browse through 102302 posts in 16788 topics.

Please welcome our newest members: 5c1770f5c0a6ce6f2061b3da, Maria_Natividad, 5c173861561b0e792072f611, 5c173bd1c0a6ce6f2061b3d8, 5c16fee151fd727420afcae0

Member Goals

Go for a 30 min walk 3x a week, plus stretching daily to help relieve anxiety.
Create a bedtime routine that prepares me for a beneficial sleep, even though I am on swing shifts.
Take more time to sit and really listen and share thoughts with my husband, to ensure a solid partnership is maintained.

Don't make assumptions that "it's about me"
Be able to identify the triggers so that I can stop myself from panicking
Have positive reactions when my girl has the "attitude"

today's top discussions:

Hi, I'm Alaina and I have depression

2018-12-16 19:37:55

New and Exploring the Site

2018-12-16 18:59:13

Has anyone started the program yet?

Ashley - Health Educator

2018-12-14 22:07:27

New and Exploring the Site

Ashley - Health Educator

2018-12-14 22:04:32

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