EvolutionHealth.care

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

33,850 Members

There are 28 guests browsing. Browse through 102252 posts in 16766 topics.

Please welcome our newest members: ADaley_HWPEaS, mom4k, interfor, SDPD, Shouresh

Member Goals

i want to be able to go out with my girl and friends with out thinking about my breathing.
I want to able to drive without freaking out in the car.
I dont want to be scared when im home alone or going to mall with my girlfriend. i want to have a good day just like the olden days when i use go to somewhere alot and not worry about anything.

To try and recognize my negative self talk and challenge it at least once a day to begin with
To incorporate progressive muscle relaxation and deep breathing into my daily routine
To try not to take everything so seriously including myself

today's top discussions:

When did your anxiety symptoms start?

Dr. Trevor van Mierlo, Chief Scientific Officer

2018-07-17 22:59:48

When did your anxiety symptoms start?

2018-07-16 17:26:32

Anxiety attack when someone close to me dies.

2018-07-16 17:18:19

Taking the incredibly difficult first steps

Ashley - Health Educator

2018-07-13 20:40:25

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