EvolutionHealth.care

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

37,880 Members

There are 29 guests browsing. Browse through 102293 posts in 16786 topics.

Please welcome our newest members: 5bf6717a905069205c39b6a7, 5bf664a8b3f3101b5cebf1a0, 5bf659e3905069205c39b6a4, Rthomas86, 5bf63fbd905069205c39b69f

Member Goals

I am now being proactive, and, "To thine own self be true."
I am now building healthy interdependent relationships, where we have each other's well-being in heart, and mind.
I am now developing clear, effective communication and public speaking skills.

My first goal is to be able to recognize and control the anxiety before it turns into a full-blown panic attack. My second goal is to start Journaling.My third goal is to be able to be completely med free.

today's top discussions:

My story--November 2018

2018-11-21 04:50:11

What resources and links have helped you?

Ashley - Health Educator

2018-11-21 00:34:22

Articles and resources that have helped you

Ashley - Health Educator

2018-11-21 00:33:23

How to support a loved one with Depression

Ashley - Health Educator

2018-11-21 00:05:50

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