EvolutionHealth.care

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

37,715 Members

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Member Goals

My goal is to get up and drive to the store and go shopping alone. Then to do the same with someone I care about, eventually being able to drive to the store or stores with my son.
I would like to be able to take my son to the park, with me driving.
I would like to be able to drive myself,my husband,and my son out to the lake where i grew up and visit my family and friends, Id like to do this when ever I can afford to do so

Visit my alternative medicine Doctors on a regular basis (Acupuncture, Naturopath, Massage Therapy etc) to work on improving my overall health.
Visit this website every single day and work on the CBT program, and stay committed to it even if I have setbacks, or if I feel like I'm not making progress. I really need to focus on the physical symptoms of anxiety and overcoming those, they are my biggest problem and I'm glad I can see that.
Exercise at least 3 times a week at home to rebuild my lost strength, and learn to overcome the sometimes unpleasant physical sensations that arise as a result of exercise.