EvolutionHealth.care

Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

35,594 Members

There are 23 guests browsing. Browse through 102266 posts in 16775 topics.

Please welcome our newest members: 5ba999edcc2a49a176207c59, 5ba4f08d852a9ac268debaac, 5a83a2164f202bd043608fb2, 5a79799fdf3cf7f657a6cdc3, 5ba5b731899e37c2222297f0

Member Goals

To eat 3 square meals a day and snack inbetween so that i can put on 2 stone.
Not to let anxiety cause me to believe there is something medically wrong with my body
To feel good just being by myself with nothing to do

walking every day for at least 20 minutes
meditating every day
keeping a healthy balance between work load and leisure time

today's top discussions:

If you can read this then please introduce yourself :)

Ashley - Health Educator

2018-09-24 20:35:05

If you can read this then please introduce yourself :)

2018-09-20 03:41:42

What medication are you currently taking?

Ashley - Health Educator

2018-09-07 19:52:02

How would your life be different if anxiety didn't hold you back?

Ashley - Health Educator

2018-09-07 19:44:14

most helpful members:

Davit Helped: 6252

hugs4U Helped: 4027

Ashley - Health Educator Helped: 3253

Diva Helped: 2101