Have you ever been inspired by a book? What books have helped you get through your hardships? Please share your top reads with us, so we can read them as well!
It's great to hear that you are both benefiting from the site! We are all here to support one another and share our knowledge. Please continue to lend a helping hand to next person in line, ask questions, and give feedback when you can!
It is good to hear that you have booked an appointment with a therapist and will be visiting your doctor shortly. Take what you have learned from the online program and continue to post here often. We are all here to support each other!
The best way to find replies is to remember the threads you posted in. And as Davit mentioned, when you login to the site there is often a NEW notification beside the posts that have new replies since you were last logged in.
Thanks for those song titles TexanFemme! Get what you give does have a very catchy beat, you are right! Music is so very therapeutic! Davit you make several good points about music, thank you for sharing!
Welcome to our online support community and thank you for sharing your story with us. There are many people within this support group that share the
same questions and concerns as you. We are all a group of
individuals who support each other.
If you look to the left of the screen under "TOOLS" you will find
many supportive tests. These tests are not diagnostic tools and are
not a replacement or substitute for a physician's advice. The purpose of these
tests is to prepare you with information that you can present to your
physician. When you're finished the test, you can either print your Final
Report or email it directly to your doctor.
We also have developed a Panic Program. This program is 12-weeks and
involves the tools mentioned above. Each session is based on the
previous session, so we strongly advise that you work slowly through the
program and not jump ahead.
These tests may or may not be for you but they are
"free". If you have any question or concerns with our
“TOOLS”, you can contact us at support@paniccenter.net. We are the
Support Specialist for The Panic Center and are open to any questions or
concerns you may have.
Please continue to strive forward and lean on us for support.
Thank you for sharing your experience with us. It sounds like you might have some specific questions regarding medication and dosage, should you need to find out about these things please consult your doctor. It sounds like you have explored several options, keep working through the online program. Take a look at the relaxation sessions, and practice some of the breathing exercises.
You are so worth it! It is really exciting to read about your progress, thank you for opening up and sharing with us your experience! Your progress is a huge deal and we are all proud of you for working hard and being committed to a better quality of life. Now that you are making such progress, what does the near future look like for you? What is the game plan for the next few weeks?
It is great to hear that you were able to get outdoors and work on your yard! It sounds like you have nice weather in your neck of the woods, and it is great to hear that you are fully taking advantage of the environment you live in! Continue to persevere and working on controlling your anxious thoughts. You are making great progress and it is beautiful to read about it! Thank you for sharing! Do you plan on getting outdoors more often? How does being outdoors and getting work done on your yard make you feel?
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