I am brand new to the program and have completed lesson 1. I find that reading about my anxiety and panic gave mew a small seed of hope. I had lost all hope and had even gotten a Drs. permission for future euthanasia. Now I read that tha panic can be controlled by something other than a whapping dose of Ativan.....I would love to have my life back!!!!! I filled out the form and the report came back saying I had anxiety and avoidance without panic. I think it is becasuse they asked if I had panic attacks that last up to 30 minutes, or something similar and I put no becaue my paqnic attacks last much longer usually ond only subside if and when the Ativan kicks in. When talking to a couselor recently she asked exactly what set of experiences set all of this in motion...I ended up throwing up and then had the dry heaves for asbout 1/2 hour...which, expectedly, ended the session and I haven't been back.
thanks for the grteat tips on rxcersizing...I find it herlps me alot, I walk on the beach each day. For anyone else in the group , the reson I walk on the beach or even LIVE near a beach is for the sun which helps me tons, When I was in Montana I walked on a treadmill in front of as depression light. The light and excersize together deemed to add to the benefits of the excersize for me/
I thonk we can accept who we are but we can try and change our behavioes that are bad for us by thinking of ourselves in a more positive way . And if we change pur thoughts we actually change ourselves in as positive way.
I am having alot of doubt today and you are right. I was starting to feel good and then today woke up in a panic...I go back to our Nexico home dasy after tomarrow and I am scasred of my triggers there,,,My daughter and her family are coming to visit me today asnd I am affrasid I will panic with them after doing pretty well all week
I just can't believe how great you guys are, I am so fortunate to have found this site. Thanks Davit for the greqat encouragement.
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