Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,623 Members

Please welcome our newest members: SJOLINE GEL, Duncan Brown, BBEA ANGELIC, HMAZO, MLISING

Quit Milestones


8 months ago 0 11216 logo logo logo logo logo logo logo logo logo logo 0

Reaching a milestone can be very powerful event. These monumental points in our journey remind us of how far we’ve come and of how much agency we have in creating the future which we envision for ourselves.

Is there a quit milestone that you’re especially excited or motivated to reach? What will this milestone mean to you when you’ve reached it? Moreover, what concrete actions can you take today to increase your odds of success in reaching this milestone?


Reading this thread: