Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.755 posts in 47.056 threads.

160,671 Members

Please welcome our newest members: MNJD, kybrg, Jhancke, CKYLA ASHLEY, PGOMEZ

CBT Day - Changing Behaviors, Part II


16 years ago 0 598 logo logo logo logo logo logo logo logo logo logo 0
Hi Danielle, Break time at work was always a little hard for me..alot of smoking thoughts because of the break and some cravings if I had something to eat. So, some of us girls got together today and took a brisk 20 minute walk around the property. It made me feel soooo much better. Some of my depression seemed to subside, my brain felt fresher...it just blew off the dulldrums. I plan on doing the same everyday. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 241 [B]Cigarettes Not Smoked:[/B] 5,784 [B]Amount Saved:[/B] $1,205.00 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 13 [B]Mins:[/B] 43 [B]Seconds:[/B] 43
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Members, Hopefully over the last few days you have been able to recognize some triggering events that led you to smoking. You can change these events that lead to negative consequences (smoking) by building in new behaviours that will help lead you to have better thoughts, feeling and results in your quit. For every time you are able to modify your behaviour and produce good results, make sure you reward yourself to reinforce this new and improved behaviour. If you have had great results or encountered any difficulties please feel free to share with us. Danielle, Bilingual Health Educator

Reading this thread: