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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Browse through 411.760 posts in 47.060 threads.

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Second big temptation and test for me!!!


16 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
YAY!!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 480 [B]Amount Saved:[/B] $93.60 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 13 [B]Seconds:[/B] 54
16 years ago 0 106 logo logo logo logo logo logo logo logo logo logo 0
I'm a WINNER! :) :) :) Really proud of me! I've done it!! A party weekend and NONE cigarette smoken! Many many thanks for your support!!! You're great! :) Cat [B]My Milage:[/B] [B]My Quit Date: [/B]8/6/2007 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 700 [B]Amount Saved:[/B] �105.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 32
16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
You can do it Cat! You are accomplishing something your friends are not..be proud of that! There must be at least one of them who will be your Quit Guardian..someone who will not let you smoke if you go to them. Have fun!!!!! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 6,760 [B]Amount Saved:[/B] $1,149.20 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 15 [B]Mins:[/B] 23 [B]Seconds:[/B] 50
16 years ago 0 97 logo logo logo logo logo logo logo logo logo logo 0
I really hope you stay smoke free take anything you can gum hard candy etc to keep you busy and stay smoke free :) Dont give in [B]My Milage:[/B] [B]My Quit Date: [/B]7/26/2007 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 645 [B]Amount Saved:[/B] $185.44 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 17
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Cat, the best advise I can give you is to really take it easy on the drinks. If you're mind is clear you will succeed because you won't forget what you want. But if you drink too much, the risk is too great! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 186 [B]Cigarettes Not Smoked:[/B] 4,650 [B]Amount Saved:[/B] $1,962.30 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 17 [B]Mins:[/B] 57 [B]Seconds:[/B] 18
16 years ago 0 233 logo logo logo logo logo logo logo logo logo logo 0
Hey Cat, You will be fine, just remember if things get too much walk away. I am sure there are some non smokers as well. Have all your coping skills and just think of us all here cheering for you! I know you will be smoke free the whole weekend! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B]8/19/2007 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 95 [B]Amount Saved:[/B] $100.70 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 58 [B]Seconds:[/B] 24
16 years ago 0 106 logo logo logo logo logo logo logo logo logo logo 0
Many many thanks! :) I'll tell you how it went as soon as I arrive on monday! I have my lists printed and I have the will with me! SO I feel preparated to win this battle! Let's see how it goes! :) Kisses Cat [B]My Milage:[/B] [B]My Quit Date: [/B]8/6/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 640 [B]Amount Saved:[/B] �96.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 51 [B]Seconds:[/B] 21
16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Great advice everyone! Hold strong and use those coping mechanisms to keep you busy! Walk away if needed and we will be here to cheer you on! Josie, Support Specialist
16 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Cat, you have to stay alert this weekend. It's gonna be hard because you are young in your quit and temptations will be all around you. So you have to load up extra ammo, extra arrows in your quiver. Make a list of coping tools. If you start feeling weak, walk away. See if you can find someone who is a non-smoker and enlist their help. I would also caution you, if this is a drinking occasion, to watch your drinking. Many quits have been lost with lowered inhibitions. But everyone is right. You can do this. You have done it and you can continue. We all have faith in your strength. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 997 [B]Cigarettes Not Smoked:[/B] 27,916 [B]Amount Saved:[/B] $3,489.50 [B]Life Gained:[/B] [B]Days:[/B] 140 [B]Hrs:[/B] 15 [B]Mins:[/B] 55 [B]Seconds:[/B] 15
  • Quit Meter

    $55,348.80

    Amount Saved

  • Quit Meter

    Days: 653 Hours: 13

    Minutes: 56 Seconds: 15

    Life Gained

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    5322

    Smoke Free Days

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    212,880

    Cigarettes Not Smoked

16 years ago 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Cat, You can do this you already have gone through the two worst weeks. I for some odd reason seem to draw strenght when I am around smokers. I think it is that I am so proud of myself and happy that I am smoke free it gives me the opportunity to pat myself on the back. Stay strong and have fun :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 3,380 [B]Amount Saved:[/B] $1,098.50 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 22 [B]Mins:[/B] 24 [B]Seconds:[/B] 58

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