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today's top discussions:

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

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Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

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Browse through 411.758 posts in 47.059 threads.

160,771 Members

Please welcome our newest members: Cecilia_EH, MereM, browcari, Cas151, Britanica78


8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
Dr Claire Weekes Method

Ok in response to your gentler exposure comment.
8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
I must go through the panic?

Okay so how do I do it? 
8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
Dr Claire Weekes Method

What is a panic puzzle?



8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
Dr Claire Weekes Method

Rich Presta got busted.

I just saw a youtube news video.


8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
Is Dominic Knight legitimate

Does anyone here know if Dominic Knight of London, England is legitimate? If you don't know who he is check out his website. He told me he could do a session with me but first to buy and read these books, then I do, then he says he doesn't have time to work with me in a hypnosis session but he gave me another book to read for free. His website states he's been on tons of shows and in magazines. I did a search on google.co.uk and found he was actually quoted in top magazines but I haven't found any videos of him on any shows he says he's been on. Also I found it funny his youtube, twitter, and facebook only have a few followers whereas my friend is a hypnotherapist and has over a million people on his facebook along with many more on other social media forms. 
8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
Driving Exposure

I was tested November 2013. I am listed as a genius in languages and linguistics. I scored above average in mathematics which I was really surprised by. Mostly I was above average, but what's funny is I scored mentally retarded in puzzles. Overall I had a good IQ score although I know environment and upbringing play a role in IQ outcomes so I don't take them fully to heart.
8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
Driving Exposure

That makes sense and I need to calm myself down.  I am angry too often. 
8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
Walking

Thanks. I had a fantastic time. I posted a response in successes but I'll put it here :) I was happy to go on this trip cos usually my parents go places alone (often Europe but to other parts of the US and Canada too) and for a very long time I didn't want to walk long distances in fear of an anxiety attack. Let's just say I proved my brain wrong cos I walked so much. Now, I need to walk long distances with a friend. I never think it's safe to walk long distances alone. A cousin's friend's mum was killed by a serial killer in a very nice/safe town. But it was a very big step for me....pun intended.
8 years ago 0 121 logo logo logo logo logo logo logo logo logo logo 0
Job Interview

I have a job interview this morning. I am nervous about getting there and the fact this is a long interview. I'm nervous about getting an anxiety attack since I have agoraphobia. What mantra should I say to myself to remain calm?