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Posts created by winelover

15 years ago 0 +0 / -0 39

Getting close to my first 30 days!!!!!!!!!!!!!

Hey....

Soon i am going to make it to my first 39 days smoke free!!!!!!!. I cant believe it. Time pass so fast.... I think I willl get a good bottle of wine from alsace and have some sushi and cheese for the occasion............

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 20
Cigarettes Not Smoked: 400
Amount Saved: $50.00
Life Gained:
Days: 2 Hrs: 9 Mins: 9 Seconds: 25

15 years ago 0 +0 / -0 39

I DID IT...ONE YEAR SMOKE FREE

All the best,

Marco

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 20
Cigarettes Not Smoked: 400
Amount Saved: $50.00
Life Gained:
Days: 2 Hrs: 9 Mins: 14 Seconds: 14

15 years ago 0 +0 / -0 39

I DID IT!!! :-)

Get yourself a bottle of water and an assortment of chewing gum ( cinnamon, spearmint, fruit ). It really helps with the cravings and is an alternative for the sunflower seeds. keep it up. The first week is the toughest....

MARCO

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 27
Cigarettes Not Smoked: 540
Amount Saved: $67.50
Life Gained:
Days: 3 Hrs: 4 Mins: 40 Seconds: 16

15 years ago 0 +0 / -0 39

Starting Over again

Hi DJ,

Good to know that you quit again. I find that whats helping me quit smoking is my bycicle. I bike to go work and sometimes after supper I do an intense session of cycling around a park near my house.......I find that helps me forget about smoking and keeps the weight at bay...

Marco

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 27
Cigarettes Not Smoked: 540
Amount Saved: $67.50
Life Gained:
Days: 3 Hrs: 4 Mins: 44 Seconds: 54

15 years ago 0 +0 / -0 39

Anybody quit smoking and lose weight?

Keeo yourself next to you a 1 liter bottle of water and buy chewing gum. When you get an urge to smoke use any of the two or a combination of both. For me it works and its fun...

Also, get yourself a bycicle ans start biking...you will feeel great...kill the urges to smoke and you will lose weight also

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 29
Cigarettes Not Smoked: 580
Amount Saved: $72.50
Life Gained:
Days: 3 Hrs: 10 Mins: 50 Seconds: 5

15 years ago 0 +0 / -0 39

First day off of the smokes! HELP!

KEEP THE UP THE GOOD WORK!!!!

YOU CAN FIGHT THE FUTURE ( X-FILES QUOTE )

MARCO

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 36
Cigarettes Not Smoked: 720
Amount Saved: $90.00
Life Gained:
Days: 4 Hrs: 6 Mins: 24 Seconds: 5

15 years ago 0 +0 / -0 39

Lets have a roll call, is everyone still hanging Tough ??

HEY THERESA,

36 DAYS SMOKE FREE AND STILL HANGING TOUGH LIKE A GOOD BAROLO IN A GOOD VINTAGE!!!!

MARCO A.KA. WINELOVER

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 36
Cigarettes Not Smoked: 720
Amount Saved: $90.00
Life Gained:
Days: 4 Hrs: 6 Mins: 24 Seconds: 22

15 years ago 0 +0 / -0 39

my first 30 days!!! completed

THE CHASSAGNE IS A NOT A BAD IDEA...ALTHOUGH I PREFER A CHEVALIER-MONTRACHET

MARCO

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 36
Cigarettes Not Smoked: 720
Amount Saved: $90.00
Life Gained:
Days: 4 Hrs: 6 Mins: 24 Seconds: 46

15 years ago 0 +0 / -0 39

My 2 great motivators

Hey....

Personally my two great movtivators to stop smoking are:

1) Kissing. Ever since I stop smoking my girlfriend cant stop kissing me. She says that I smell great. This is very important. Kissing is a great way to promote intimacy in your couple..You dont want to trade your partner for a pack of smokes do you....

2) Exercise. Cant really workout and smoke and the same time. It is one of the other....Smoking and exercising is like trowing your money to the fire...

Any takes on this...

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 40
Cigarettes Not Smoked: 800
Amount Saved: $100.00
Life Gained:
Days: 4 Hrs: 17 Mins: 35 Seconds: 30

15 years ago 0 +0 / -0 39

What?s your favorite method?

Initally mine was cold turkey...Then I bought a pack of nicotine gum to help me with the cravings. I did not finish all the pack. I found that they were burning my mouth. I find that I am succesful drinking water, chewing sugar free gum and doing exercise. Cycling has been a very big help... I also read and listen to music.

My Milage:

My Quit Date: 6/12/2008
Smoke-Free Days: 41
Cigarettes Not Smoked: 820
Amount Saved: $102.50
Life Gained:
Days: 4 Hrs: 19 Mins: 52 Seconds: 31

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